Thu 27th Sep 2018 at 11:00am by lozza

Run > General

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Time
25:41
Miles
2.46
Min/mi
10:26
Pacing
81%
WAVA
53.02
Stride(cm)
87
Cals
211
Cadence
177
BPM
154
%MHR
81.1
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:19/m) 150/181bpm 56cal 5.3/6.24mph
2) 0.62m - 6:46(10:54/m) 154/165bpm 55cal 5.51/6.35mph
3) 0.62m - 6:26(10:22/m) 157/168bpm 54cal 5.79/7.16mph
4) 0.59m - 5:26(9:09/m) 160/166bpm 46cal 6.56/8.1mph

7:02 6:46 6:26 5:26

Pin Map

0mi in 0

Pace

11%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:03	140 109-156	1826	178 112-186
0.25	3:02	1:24	11:12	152 148-156	1703	181 170-186
0.38	4:21	1:19	10:31	152 151-154	1600	180 176-182
0.50	5:43	1:22	10:56	166 153-181	1814	177 166-184
0.63	7:03	1:20	10:43	148 137-162	1585	184 182-188
0.75	8:16	1:13	9:43	158 152-164	1536	184 180-188
0.88	9:30	1:14	9:51	153 150-157	1507	182 176-186
1.00	10:48	1:18	10:21	149 143-154	1543	180 178-184
1.13	12:34	1:46	14:12	154 148-159	2186	162 114-186
1.25	13:52	1:18	10:25	153 146-158	1593	177 174-182
1.38	15:28	1:36	12:48	157 148-162	2008	163 120-184
1.50	16:41	1:13	9:47	158 153-168	1546	177 176-180
1.63	17:53	1:12	9:34	156 154-160	1492	178 176-180
1.75	19:12	1:19	10:31	160 157-163	1682	175 166-178
1.88	20:19	1:07	8:54	156 153-159	1389	177 174-180
2.00	21:29	1:10	9:21	157 155-159	1468	182 178-186
2.13	22:31	1:02	8:19	159 155-163	1322	180 176-184
2.25	23:45	1:13	9:47	160 156-163	1565	179 174-184
2.38	24:51	1:06	8:49	162 157-166	1428	180 174-184
2.46	25:40	49	9:58	164 161-165	1635	177 120-188

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	2.4	25:04	10:18
Walk	2.3	119	0	36	25:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.81%	More
800m	4:25	8:53	51.14%	More
1km	5:35	8:59	52.67%	More
Mile	9:13	9:13	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.73
5km	33:36	10:49	51.89
5M	58:04	11:37	49.07
10km	1:14:33	12:00	47.88
10M	2:08:51	12:53	45.72
Half	2:55:46	13:25	43.81
20M	4:45:56	14:18	42.47
Mara	6:30:03	14:53	41.29

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