Thu 27th Sep 2018 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
22:58
Miles
3.11
Min/mi
7:23
Cals
289
Watts
133
Cadence
48
BPM
137
%MHR
77.9
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:58(7:24/m) 289cal

22:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	52	52	6:56	111 98-121	770	50 48-52	162 56-188
0.25	1:44	52	6:54	128 109-138	883	48 46-50	160 145-171
0.38	2:37	53	7:08	141 138-142	1006	47 46-48	148 133-176
0.50	3:32	55	7:22	142 141-143	1045	46 44-50	138 123-155
0.63	4:28	55	7:21	141 140-141	1037	47 44-50	136 124-150
0.75	5:23	55	7:24	141 140-141	1042	47 46-50	133 120-151
0.88	6:19	56	7:27	139 138-140	1035	48 46-50	127 119-138
1.00	7:16	57	7:37	138 138-139	1050	51 48-52	125 114-134
1.13	8:12	56	7:30	136 135-138	1021	51 48-52	127 108-145
1.25	9:09	56	7:31	134 132-136	1008	50 48-54	122 114-142
1.38	10:06	57	7:37	134 132-136	1021	50 48-52	121 112-135
1.50	11:02	57	7:32	133 132-133	1002	51 50-52	125 112-144
1.63	11:58	56	7:30	132 132-133	990	49 44-52	128 107-179
1.75	12:51	52	6:59	139 134-143	970	46 44-50	157 131-185
1.88	13:46	56	7:24	145 144-145	1074	49 46-52	135 126-146
2.00	14:42	55	7:24	143 140-144	1058	51 50-54	130 115-151
2.13	15:38	57	7:33	139 138-140	1050	48 44-52	128 116-137
2.25	16:34	55	7:21	140 139-141	1028	49 46-52	132 116-151
2.38	17:30	56	7:30	140 138-141	1051	45 42-48	130 116-148
2.50	18:26	56	7:32	140 139-141	1055	45 44-48	125 113-139
2.63	19:21	55	7:20	142 141-142	1041	46 44-50	133 116-154
2.75	20:18	57	7:37	140 137-142	1067	48 44-50	122 109-137
2.88	21:17	59	7:49	136 135-137	1062	47 42-50	114 101-134
3.00	22:15	58	7:44	135 134-135	1044	47 44-50	118 104-160
3.10	22:56	41	6:48	141 136-145	958	50 46-58	175 134-233

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (233 max)

Power Graph

Power Bands

Cadence

48 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:53	More
800m	3:30	7:02	More
1km	4:25	7:06	More
Mile	7:15	7:15	More
5k	22:58	7:24	More

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Training Effect
Average Cadence