Thu 27th Sep 2018 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
2:28
Miles
0.31
Min/mi
7:57
Cals
25
Watts
109
Cadence
42
BPM
122
%MHR
69.3
B/mi
970
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:28(7:57/m) 25cal

2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	30	30	7:58	112 106-117	891	42 38-44	113 90-122
0.13	59	29	7:45	120 117-122	930	41 38-44	111 102-122
0.19	1:29	30	7:56	124 123-125	983	43 42-44	106 94-119
0.25	1:59	30	8:01	126 125-129	1009	43 42-46	111 105-117
0.30	2:22	23	7:53	128 127-129	1009	44 42-46	105 99-110

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

109W (122 max)

Power Graph

Power Bands

Cadence

42 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:52	More

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Training Effect
Average Cadence