Wed 26th Sep 2018 at 2:00pm by Bright Strider

Bike > General

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Time
1:15:22
Miles
18.42
Mph
14.7
FBI
62.17
Cals
1087
BPM
129
%MHR
75.3
B/mi
527
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:06(4:37/m) 131/149bpm 363cal 12.99/22.54mph
2) 5m - 19:00(3:48/m) 133/150bpm 287cal 15.79/27.91mph
3) 5m - 16:27(3:17/m) 132/150bpm 232cal 18.24/27.86mph
4) 3.42m - 16:49(4:55/m) 129/147bpm 205cal 12.21/22.92mph

23:06 19:00 16:27 16:49

Pace

29%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:33	3:33	8.44	133 103-149	945
1.00	5:48	2:15	13.38	140 127-146	628
1.50	7:47	1:59	15.07	131 118-142	522
2.00	9:37	1:50	16.42	134 122-142	490
2.50	11:36	1:59	15.14	137 131-141	543
3.00	14:16	2:40	11.23	118 96-135	630
3.50	1:42:36	1:28:20 +1:26:13	0.34	119 88-139	21023
4.00	1:44:27	1:51	16.20	125 94-140	463
4.50	1:46:12	1:44	17.24	139 135-141	484
5.00	1:49:18	3:06	9.65	127 103-145	789
5.50	1:51:20	2:02	14.72	116 95-137	473
6.00	1:53:56	2:36	11.56	131 116-137	680
6.50	1:55:36	1:40	17.97	121 112-131	404
7.00	1:57:36	2:00	15.00	125 92-145	500
7.50	1:59:47	2:11	13.70	140 134-149	613
8.00	2:01:49	2:02	14.80	140 135-144	567
8.50	2:03:35	1:46	17.03	141 138-142	497
9.00	2:05:05	1:31	19.83	141 137-149	427
9.50	2:06:26	1:20	22.44	141 134-148	377
10.00	2:08:19	1:53	15.92	138 130-147	520
10.50	2:09:44	1:25	21.24	135 121-148	381
11.00	18:23:02	16:13:19 +16:13:26	0.03	115 90-135	223862
11.50	18:27:35	4:32	6.61	107 91-133	972
12.00	18:29:16	1:41	17.85	142 136-150	477
12.50	18:30:37	1:22	21.99	140 138-143	382
13.00	18:32:02	1:25	21.29	137 129-142	386
13.50	18:33:21	1:19	22.65	141 138-145	373
14.00	18:34:37	1:15	23.96	138 134-140	346
14.50	18:36:13	1:37	18.58	139 137-142	449
15.00	18:38:12	1:58	15.23	140 137-144	552
15.50	18:40:23	2:12	13.65	142 139-144	624
16.00	18:43:18	2:55	10.30	119 76-144	693
16.50	18:45:39	2:21	12.79	119 68-140	558
17.00	18:47:58	2:19	12.99	123 95-138	568
17.50	18:49:41	1:43	17.40	121 89-139	417
18.00	18:51:30	1:49	16.48	132 124-136	481
18.42	18:55:00	3:30	7.23	130 108-147	1078

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:28	More
1km	1:32	2:29	More
Mile	2:34	2:34	More
5k	8:34	2:46	More
5 miles	16:17	3:15	More
10k	22:29	3:37	More
10 miles	2:05:17	12:32	More
Half	16:59:52	1:17:51	More

Predictions

Dist	Time	Per Mile
10 miles	39:27	3:57
20km	49:40	4:00
15 miles	1:00:37	4:02
20 miles	1:22:14	4:07
40km	1:43:32	4:10
25 miles	1:44:11	4:10
42km	1:49:02	4:11
50 miles	3:37:13	4:21
56 miles	4:04:56	4:22
100 miles	7:32:52	4:32
112 miles	8:30:40	4:34

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