Thu 27th Sep 2018 at 8:00am by Flatlander
Bike > General
-
Time
1:10:58
-
Miles
13.34
-
Mph
11.3
-
FBI
55.53
-
Cals
206
-
BPM
93
-
%MHR
51.4
-
B/mi
492
-
Asc(m)
92
-
Surface
Road
Notes & Comments
To yoga. A bit weary after the running of the last 2 days.
1) 1m - 6:40(6:40/m) 95/107bpm 20cal 9/11.61mph
2) 1m - 5:11(5:11/m) 97/103bpm 18cal 11.58/12.66mph
3) 1m - 6:12(6:12/m) 97/114bpm 20cal 9.67/11.66mph
4) 1m - 6:26(6:26/m) 85/101bpm 13cal 9.34/14.84mph
5) 1m - 5:17(5:17/m) 87/99bpm 11cal 11.37/13.75mph
6) 1m - 5:30(5:30/m) 94/106bpm 16cal 10.9/12.61mph
7) 1m - 5:33(5:33/m) 91/101bpm 14cal 10.8/13.54mph
8) 1m - 4:57(4:57/m) 95/103bpm 14cal 12.14/13.48mph
9) 1m - 5:40(5:40/m) 92/103bpm 14cal 10.58/13.33mph
10) 1m - 5:31(5:31/m) 97/105bpm 18cal 10.87/12.95mph
11) 1m - 5:13(5:13/m) 97/105bpm 16cal 11.52/13.44mph
12) 1m - 4:47(4:47/m) 95/101bpm 14cal 12.54/13.72mph
13) 1m - 5:12(5:12/m) 96/102bpm 16cal 11.56/14.12mph
14) 0.34m - 1:49(5:50/m) 92/98bpm 2cal 10.28/11.5mph
6:40 5:11 6:12 6:26 5:17 5:30 5:33 4:57 5:40 5:31 5:13 4:47 5:12 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:04 |
4:04 +32
|
7.39 |
90 80-98 |
731 |
2/2 |
| 1.00 |
7:32 |
3:28 +20
|
8.65 |
98 92-106 |
680 |
8/1 |
| 1.50 |
10:02 |
2:30 |
11.98 |
98 95-100 |
491 |
5/8 |
| 2.00 |
13:05 |
3:04 +22
|
9.80 |
95 86-103 |
581 |
3/6 |
| 2.50 |
15:57 |
2:52 |
10.46 |
95 86-101 |
545 |
1/3 |
| 3.00 |
19:17 |
3:20 |
9.02 |
99 86-113 |
659 |
4/1 |
| 3.50 |
2:11:37 |
1:52:20 +1:49:36
|
0.27 |
82 64-101 |
18424 |
2/3 |
| 4.00 |
2:15:35 |
3:57 +16
|
7.58 |
86 63-101 |
681 |
3/3 |
| 4.50 |
2:18:03 |
2:28 |
12.12 |
84 64-93 |
416 |
0/3 |
| 5.00 |
2:20:59 |
2:56 +7
|
10.22 |
87 80-99 |
511 |
3/1 |
| 5.50 |
2:23:35 |
2:36 |
11.56 |
94 83-106 |
488 |
2/3 |
| 6.00 |
2:26:29 |
2:54 |
10.32 |
93 83-105 |
541 |
4/1 |
| 6.50 |
2:29:31 |
3:02 +8
|
9.90 |
90 85-96 |
545 |
3/6 |
| 7.00 |
2:32:23 |
2:52 +11
|
10.48 |
92 82-101 |
527 |
0/3 |
| 7.50 |
2:34:49 |
2:26 |
12.36 |
95 91-103 |
461 |
2/2 |
| 8.00 |
2:37:32 |
2:43 +10
|
11.05 |
94 84-102 |
510 |
3/2 |
| 8.50 |
2:40:17 |
2:46 |
10.85 |
93 82-101 |
514 |
4/5 |
| 9.00 |
2:43:36 |
3:18 +25
|
9.08 |
90 74-103 |
595 |
2/3 |
| 9.50 |
2:46:18 |
2:42 |
11.09 |
99 92-105 |
536 |
6/3 |
| 10.00 |
2:49:07 |
2:49 |
10.65 |
95 88-102 |
535 |
4/3 |
| 10.50 |
2:51:41 |
2:34 |
11.68 |
99 95-105 |
509 |
6/4 |
| 11.00 |
2:54:19 |
2:38 |
11.36 |
95 88-101 |
502 |
8/8 |
| 11.50 |
2:56:43 |
2:23 |
12.55 |
93 89-98 |
445 |
2/5 |
| 12.00 |
2:59:07 |
2:24 |
12.52 |
97 94-101 |
465 |
2/2 |
| 12.50 |
3:01:46 |
2:39 +8
|
11.30 |
95 87-102 |
505 |
4/2 |
| 13.00 |
3:04:26 |
2:40 |
11.22 |
96 91-100 |
514 |
2/4 |
| 13.14 |
3:05:16 |
50 |
10.15 |
92 88-98 |
544 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:06 |
4:25 |
More |
| 800m |
2:18 |
4:38 |
More |
| 1km |
2:55 |
4:42 |
More |
| Mile |
4:47 |
4:47 |
More |
| 5k |
15:46 |
5:05 |
More |
| 5 miles |
26:42 |
5:20 |
More |
| 10k |
33:06 |
5:20 |
More |
| 10 miles |
2:44:34 |
16:27 |
More |
| Half |
3:04:50 |
14:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:17 |
5:14 |
| 20km |
1:05:50 |
5:18 |
| 15 miles |
1:20:22 |
5:21 |
| 20 miles |
1:49:01 |
5:27 |
| 40km |
2:17:15 |
5:31 |
| 25 miles |
2:18:06 |
5:31 |
| 42km |
2:24:32 |
5:32 |
| 50 miles |
4:47:56 |
5:46 |
| 56 miles |
5:24:41 |
5:48 |
| 100 miles |
10:00:20 |
6:00 |
| 112 miles |
11:16:57 |
6:03 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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