Thu 27th Sep 2018 at 8:00am by Abi G

Run > Easy

Follow User
0 👍

Time
50:01
Miles
6.34
Min/mi
7:53
Pacing
0%
WAVA
63.43
Stride(cm)
111
Cals
628
Cadence
183
BPM
142
%MHR
76.9
B/mi
1122
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

School run then extra loop.
Really lovely morning and warm too.

Split Summary
===
1) 1m - 8:18(8:18/m) 121/146bpm 82cal 7.23/8.25mph
2) 1m - 7:49(7:49/m) 135/146bpm 91cal 7.68/8.43mph
3) 1m - 7:48(7:48/m) 146/159bpm 102cal 7.69/8.31mph
4) 0.37m - 2:53(7:50/m) 145/150bpm 36cal 7.67/8.45mph
5) 1m - 7:53(7:53/m) 148/162bpm 102cal 7.62/9.06mph
6) 1m - 7:50(7:50/m) 158/167bpm 111cal 7.65/8.35mph
7) 0.97m - 7:30(7:43/m) 156/166bpm 104cal 7.78/8.29mph

8:18 7:49 7:48 2:53 7:53 7:50 7:30

Pin Map

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	120 78-131	1095	174 108-178	5/6
0.50	4:35	2:18 +20	9:12	121 105-127	1114	178 174-180	1/10
0.75	14:38	10:03 +8:04	40:11	115 92-128	4621	176 126-186	2/10
1.00	16:48	2:11 +8	8:43	123 106-146	1072	183 178-188	9/0
1.25	27:01	10:13 +8:14	40:52	121 98-146	4945	181 112-186	10/2
1.50	29:02	2:00	8:01	138 119-145	1106	181 176-184	5/8
1.75	31:01	1:59	7:56	141 136-145	1118	183 178-186	6/4
2.00	32:53	1:52	7:28	137 134-143	1024	184 176-188	1/11
2.25	34:48	1:56	7:43	145 142-153	1118	185 178-188	3/4
2.50	36:46	1:57	7:50	151 145-158	1182	184 178-190	8/5
2.75	39:09	2:23 +26	9:33	140 135-149	1336	185 178-190	5/8
3.00	41:06	1:57	7:50	148 140-152	1159	186 182-190	5/3
3.25	43:04	1:57	7:49	144 137-148	1127	184 178-186	2/5
3.50	45:41	2:38 +43	10:30	135 120-150	1418	187 182-190	4/4
3.75	47:39	1:57	7:50	148 144-155	1159	186 182-188	5/4
4.00	49:34	1:55	7:41	151 149-156	1160	187 182-190	6/6
4.25	51:48	2:14 +14	8:54	151 147-156	1344	184 114-190	8/2
4.50	53:53	2:05	8:20	158 153-162	1318	187 180-190	13/2
4.75	55:48	1:55	7:42	156 150-161	1200	185 180-192	6/12
5.00	58:16	2:28 +31	9:51	152 142-162	1497	187 180-192	11/3
5.25	1:00:15	1:59	7:56	163 159-166	1294	186 180-188	7/1
5.50	1:02:11	1:56	7:43	161 156-163	1242	186 180-190	4/1
5.75	1:04:07	1:56	7:44	157 147-166	1215	185 182-190	3/11
6.00	1:06:02	1:55	7:40	153 146-161	1174	186 180-188	8/8
6.25	1:08:00	1:58	7:51	157 152-163	1233	184 180-188	9/14
6.34	1:08:40	40	7:35	154 152-157	1169	182 176-188	1/2

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 39m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	8:33
14 2.2%	8:32
13 3.6%	44:00
10 4.0%	55:49
See your biggest climbs

Cadence

183 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	183	6.3	49:02	8:12
Walk	23.5	116	0	16:47	24:35:30
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.08%	More
800m	3:45	7:34	52.12%	More
1km	4:45	7:38	53.84%	More
Mile	7:41	7:41	56.73%	More
5k	25:34	8:14	59.56%	More
5 miles	40:53	8:11	60.72%	More
10k	1:07:33	10:52	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.66
5km	23:29	7:34	64.83
5M	38:53	7:47	63.85
10km	48:58	7:53	63.46
10M	1:21:05	8:07	62.97
Half	1:47:57	8:14	61.68
20M	2:49:02	8:27	61.80
Mara	3:45:04	8:35	61.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry