Thu 27th Sep 2018 at 9:00am by SM6

Run > General

Follow User
0 👍

Time
45:21
Miles
5.05
Min/mi
8:59
Pacing
92%
WAVA
47.04
Stride(cm)
102
Cals
527
Cadence
176
BPM
166
%MHR
83
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 156/171bpm 98cal 6.38/6.72mph
2) 1m - 9:03(9:03/m) 166/171bpm 109cal 6.63/7.7mph
3) 1m - 8:46(8:46/m) 169/175bpm 98cal 6.84/7.16mph
4) 1m - 8:58(8:58/m) 173/177bpm 110cal 6.69/7.22mph
5) 1m - 8:42(8:42/m) 175/179bpm 106cal 6.89/7.37mph
6) 0.05m - 27(8:34/m) 174/176bpm 6cal 7.01/7.18mph

9:24 9:03 8:46 8:58 8:42 27

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	123 69-154	1219	174 166-200
0.50	4:51	2:23	9:31	158 155-162	1504	175 170-180
0.75	7:08	2:16	9:06	166 163-167	1510	177 174-180
1.00	9:24	2:16	9:04	168 166-170	1522	177 174-184
1.25	11:36	2:12	8:48	167 165-169	1471	176 174-180
1.50	13:48	2:12	8:48	169 167-171	1486	177 174-180
1.75	15:57	2:09	8:36	168 166-170	1443	176 174-180
2.00	18:27	2:30	10:01	161 148-171	1612	174 128-180
2.25	20:38	2:11	8:44	167 163-171	1458	175 174-178
2.50	22:46	2:09	8:35	169 167-170	1450	174 170-178
2.75	24:57	2:10	8:41	172 166-175	1495	175 170-178
3.00	27:13	2:16	9:05	171 166-175	1555	174 170-178
3.25	29:25	2:12	8:46	173 168-176	1518	175 166-180
3.50	31:40	2:15	9:01	173 170-175	1559	175 168-178
3.75	33:50	2:10	8:39	175 172-177	1514	176 174-184
4.00	36:11	2:21	9:26	172 163-177	1622	175 164-180
4.25	38:27	2:15	9:01	172 166-176	1552	176 166-180
4.50	40:38	2:12	8:47	175 172-177	1538	178 174-184
4.75	42:49	2:10	8:40	175 173-177	1518	177 168-184
5.00	44:53	2:05	8:20	175 172-177	1457	177 174-182
5.05	45:20	27	8:47	174 172-175	1528	177 176-178

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	5.1	45:04	8:55
Walk	0.1	128	0	3	2:44:35
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.46%	More
800m	4:12	8:27	40.13%	More
1km	5:18	8:32	41.58%	More
Mile	8:40	8:40	43.90%	More
5k	27:23	8:49	47.08%	More
5 miles	44:48	8:58	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.35
5km	26:29	8:31	48.67
5M	44:51	8:58	47.06
10km	57:04	9:11	46.33
10M	1:36:39	9:40	45.29
Half	2:10:21	9:57	44.14
20M	3:28:17	10:25	43.78
Mara	4:40:55	10:43	43.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry