Thu 27th Sep 2018 at 8:00am by elio

Run > General

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Time
1:31:33
Miles
12.01
Min/mi
7:37
Pacing
69%
WAVA
58.48
Stride(cm)
115
Cals
1027
Cadence
183
BPM
135
%MHR
81.3
B/mi
1029
Asc(m)
188
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127/146bpm 96cal 91/94rpm 7.46/0mph
2) 1m - 7:31(7:31/m) 135/150bpm 96cal 92/94rpm 7.99/0mph
3) 1m - 7:42(7:42/m) 137/151bpm 97cal 92/94rpm 7.79/0mph
4) 1m - 7:32(7:32/m) 135/146bpm 88cal 92/96rpm 7.97/0mph
5) 1m - 7:30(7:30/m) 136/149bpm 85cal 92/96rpm 8/0mph
6) 1m - 7:35(7:35/m) 139/148bpm 92cal 92/94rpm 7.92/0mph
7) 1m - 7:28(7:28/m) 137/144bpm 83cal 91/93rpm 8.04/0mph
8) 1m - 7:42(7:42/m) 133/147bpm 74cal 92/95rpm 7.79/0mph
9) 1m - 7:39(7:39/m) 135/142bpm 75cal 91/93rpm 7.84/0mph
10) 1m - 7:47(7:47/m) 134/145bpm 68cal 91/93rpm 7.72/0mph
11) 1m - 7:28(7:28/m) 139/149bpm 80cal 91/95rpm 8.04/0mph
12) 1m - 7:32(7:32/m) 144/151bpm 92cal 92/95rpm 7.97/0mph
13) 0.01m - 7(8:29/m) 138/139bpm 1cal 91/93rpm 7.07/0mph

8:03 7:31 7:42 7:32 7:30 7:35 7:28 7:42 7:39 7:47 7:28 7:32 7

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18 +1:03	10:35	118 72-138	1250	182 170-188	4/7
1.00	9:06	3:48	7:37	134 121-145	1020	183 178-186	6/10
1.50	13:23	4:17 +29	8:33	132 122-142	1129	183 172-188	4/14
2.00	17:21	3:58 +15	7:57	138 127-149	1097	185 182-188	7/7
2.50	21:43	4:22 +26	8:45	135 124-146	1180	183 180-188	8/7
3.00	25:34	3:50 +4	7:40	139 129-150	1067	184 178-186	10/6
3.50	29:54	4:20 +36	8:40	134 114-144	1161	185 180-192	4/8
4.00	34:05	4:12 +24	8:24	135 126-145	1134	184 172-188	3/8
4.50	38:50	4:45 +1:00	9:29	130 110-142	1233	185 172-192	2/16
5.00	42:36	3:46	7:31	141 134-148	1060	185 178-190	12/9
5.50	46:24	3:48	7:36	139 132-146	1056	184 180-188	7/5
6.00	50:10	3:47	7:33	139 134-143	1050	184 182-188	8/7
6.50	53:56	3:45	7:31	137 131-142	1029	183 180-186	7/9
7.00	57:38	3:42	7:25	138 134-143	1023	183 180-186	7/7
7.50	1:02:05	4:27 +40	8:54	133 125-142	1184	185 180-190	10/10
8.00	1:07:20	5:15 +1:20	10:31	130 77-147	1366	183 178-186	15/2
8.50	1:11:25	4:05 +11	8:09	135 127-141	1101	182 174-186	10/2
9.00	1:15:11	3:46	7:32	135 127-141	1018	181 168-186	7/7
9.50	1:19:13	4:02 +14	8:03	131 125-138	1055	183 180-186	4/9
10.00	1:23:12	3:59	7:58	136 126-145	1082	181 176-186	11/8
10.50	1:27:10	3:59 +17	7:57	135 120-145	1074	183 178-188	7/6
11.00	1:31:01	3:50 +4	7:40	142 137-149	1090	183 180-186	10/3
11.50	1:34:47	3:46	7:32	146 137-151	1099	183 176-186	12/5
12.00	1:38:51	4:04 +19	8:08	141 127-148	1147	184 180-190	8/3
12.01	1:38:57	6	7:50	138 137-138	1080	183 180-186	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 41m, Flat prediction 1:29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	9:06
20 1.3%	7:37
12 1.9%	8:07
See your biggest climbs

Cadence

183 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	12	1:38:57	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.65%	More
800m	3:35	7:12	47.62%	More
1km	4:29	7:13	49.89%	More
Mile	7:24	7:24	52.36%	More
5k	23:56	7:42	54.92%	More
5 miles	40:02	8:00	53.44%	More
10k	49:49	8:01	53.69%	More
10 miles	1:21:19	8:08	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.94
5km	21:50	7:02	60.20
5M	36:10	7:14	59.15
10km	45:32	7:20	58.75
10M	1:15:24	7:32	58.63
Half	1:40:23	7:40	57.82
20M	2:37:12	7:52	58.51
Mara	3:29:17	7:59	58.60

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