Thu 27th Sep 2018 at 9:00am by PenW

Run > Drills

  • Time
    49:25
  • Miles
    2.23
  • Min/mi
    22:10
  • Pacing
    29%
  • WAVA
    22.31
  • Stride(cm)
    52
  • Cals
    304
  • Cadence
    139
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    2617
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:28(16:50/m) 122/138bpm 77cal 3.56/7.33mph
2) 0.37m - 18:02(48:27/m) 121/152bpm 111cal 1.24/5.87mph
3) 0.04m - 19(7:32/m) 100/105bpm 1cal 7.97/10.12mph
4) 0.06m - 2:39(41:02/m) 113/135bpm 10cal 1.46/10.33mph
5) 0.04m - 20(8:42/m) 99/111bpm 1cal 6.89/9.12mph
6) 0.05m - 1:13(22:40/m) 125/132bpm 6cal 2.65/8.97mph
7) 0.04m - 20(8:24/m) 123/135bpm 1cal 7.14/9.2mph
8) 0.05m - 1:11(22:01/m) 136/148bpm 9cal 2.73/9.06mph
9) 0.04m - 20(7:52/m) 121/128bpm 1cal 7.62/9.83mph
10) 0.12m - 2:52(23:41/m) 118/139bpm 14cal 2.53/9.83mph
11) 0.15m - 1:08(7:25/m) 129/140bpm 8cal 8.09/9.62mph
12) 0.62m - 10:30(16:54/m) 106/139bpm 65cal 3.55/8.83mph
13) 0m - 3(12:26/m) 101/103bpm 4.83/3.7mph
10:28 18:02 19 2:39 20 1:13 20 1:11 20 2:52 1:08 10:30 3

Pace

75% 3% 3% 8% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 110 92-130 1200 164 118-168 1/2
0.13 1:18 37 9:59 123 120-125 1227 166 162-170 1/2
0.19 1:55 37 9:47 124 120-129 1213 167 164-170 1/1
0.25 2:30 35 9:19 129 124-132 1202 165 162-168 0/3
0.31 3:02 32 8:26 132 130-135 1114 165 164-172 0/3
0.38 3:35 34 9:01 130 128-132 1172 166 164-166 1/3
0.44 4:09 33 8:52 125 123-127 1108 166 164-168 1/3
0.50 6:28 2:19 +1:47 37:10 113 88-132 4199 169 164-172 0/8
0.56 9:34 3:06 49:31 123 109-135 6091 130 90-144 0/10
0.63 12:12 2:38 42:16 115 100-136 4860 157 90-214 4/5
0.69 14:33 2:21 37:40 122 106-134 4596 176 152-188 4/3
0.75 18:25 3:51 1:01:40 125 108-137 7708 167 84-178 3/3
0.81 19:47 1:23 22:03 140 130-151 3087 138 100-174 7/2
0.88 22:44 2:57 47:08 115 100-129 5421 133 90-192 7/1
0.94 27:18 4:34 1:13:03 122 102-143 8913 148 82-246 3/3
1.00 30:20 3:02 48:39 116 99-139 5643 131 90-210 3/2
1.06 31:11 51 13:35 119 99-135 1616 126 82-192 7/2
1.13 33:25 2:13 35:36 108 95-130 3845 128 100-192 5/5
1.19 34:40 1:15 20:01 122 104-130 2441 126 88-192 3/6
1.25 35:34 55 14:32 129 116-146 1875 168 96-188 8/1
1.31 36:31 56 15:02 126 115-141 1894 121 104-190 2/7
1.38 37:41 1:10 18:42 129 122-138 2413 125 82-190 5/5
1.44 38:52 1:11 19:01 116 108-124 2205 108 106-112 0/10
1.50 39:54 1:01 16:23 112 101-131 1836 182 178-190 4/3
1.56 40:21 27 7:12 134 132-137 965 178 176-182 3/9
1.63 41:19 58 15:29 134 126-140 2074 145 96-180 10/0
1.69 42:39 1:20 21:17 117 107-129 2490 108 100-114 8/0
1.75 43:31 53 14:07 110 106-112 1552 118 110-120 3/2
1.81 44:29 58 15:22 106 102-110 1628 120 112-160 3/0
1.88 45:31 1:02 16:35 103 100-105 1708 120 120-120 3/0
1.94 46:35 1:04 16:57 99 97-103 1677 117 114-120 3/0
2.00 47:31 56 15:02 100 95-105 1504 115 110-118 1/1
2.06 48:36 1:05 17:21 98 96-102 1700 117 114-120 1/1
2.13 49:36 59 15:49 96 94-100 1518 118 112-122 2/2
2.19 50:33 57 15:19 101 98-104 1547 118 112-124 1/3
2.23 51:11 38 16:13 101 98-103 1638 117 112-120 2/0

Heart

118/151max
  • Show Beats/Mile

Elevation

Asc 119m, Range 34m, Flat prediction 57:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.1% 17:43
14 1.2% 14:55
11 8.9% 37:10
See your biggest climbs

Cadence

139 (246 max) Stride Length: 52cm Run: 43.4% Walk: 56.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 42.15% More
800m 6:27 12:58 31.50% More
1km 9:12 14:48 28.73% More
Mile 15:49 15:49 28.37% More

Predictions

Dist Time Per Mile WAVA
1M 19:59 19:59 22.45
5km 1:11:51 23:08 21.82
5M 2:02:57 24:35 20.81
10km 2:37:08 25:17 20.38
10M 4:28:52 26:53 19.59
Half 6:04:42 27:50 18.84
20M 9:47:59 29:24 18.34
Mara 13:17:32 30:26 17.88
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