Thu 27th Sep 2018 at 9:00am by PenW
Run > Drills
-
Time
49:25
-
Miles
2.23
-
Min/mi
22:10
-
Pacing
29%
-
WAVA
22.31
-
Stride(cm)
52
-
Cals
304
-
Cadence
139
-
BPM
118
-
%MHR
69.1
-
B/mi
2617
-
Asc(m)
119
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:28(16:50/m) 122/138bpm 77cal 3.56/7.33mph
2) 0.37m - 18:02(48:27/m) 121/152bpm 111cal 1.24/5.87mph
3) 0.04m - 19(7:32/m) 100/105bpm 1cal 7.97/10.12mph
4) 0.06m - 2:39(41:02/m) 113/135bpm 10cal 1.46/10.33mph
5) 0.04m - 20(8:42/m) 99/111bpm 1cal 6.89/9.12mph
6) 0.05m - 1:13(22:40/m) 125/132bpm 6cal 2.65/8.97mph
7) 0.04m - 20(8:24/m) 123/135bpm 1cal 7.14/9.2mph
8) 0.05m - 1:11(22:01/m) 136/148bpm 9cal 2.73/9.06mph
9) 0.04m - 20(7:52/m) 121/128bpm 1cal 7.62/9.83mph
10) 0.12m - 2:52(23:41/m) 118/139bpm 14cal 2.53/9.83mph
11) 0.15m - 1:08(7:25/m) 129/140bpm 8cal 8.09/9.62mph
12) 0.62m - 10:30(16:54/m) 106/139bpm 65cal 3.55/8.83mph
13) 0m - 3(12:26/m) 101/103bpm 4.83/3.7mph
10:28 18:02 19 2:39 20 1:13 20 1:11 20 2:52 1:08 10:30 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:55 |
110 92-130 |
1200 |
164 118-168 |
1/2 |
0.13 |
1:18 |
37 |
9:59 |
123 120-125 |
1227 |
166 162-170 |
1/2 |
0.19 |
1:55 |
37 |
9:47 |
124 120-129 |
1213 |
167 164-170 |
1/1 |
0.25 |
2:30 |
35 |
9:19 |
129 124-132 |
1202 |
165 162-168 |
0/3 |
0.31 |
3:02 |
32 |
8:26 |
132 130-135 |
1114 |
165 164-172 |
0/3 |
0.38 |
3:35 |
34 |
9:01 |
130 128-132 |
1172 |
166 164-166 |
1/3 |
0.44 |
4:09 |
33 |
8:52 |
125 123-127 |
1108 |
166 164-168 |
1/3 |
0.50 |
6:28 |
2:19 +1:47
|
37:10 |
113 88-132 |
4199 |
169 164-172 |
0/8 |
0.56 |
9:34 |
3:06 |
49:31 |
123 109-135 |
6091 |
130 90-144 |
0/10 |
0.63 |
12:12 |
2:38 |
42:16 |
115 100-136 |
4860 |
157 90-214 |
4/5 |
0.69 |
14:33 |
2:21 |
37:40 |
122 106-134 |
4596 |
176 152-188 |
4/3 |
0.75 |
18:25 |
3:51 |
1:01:40 |
125 108-137 |
7708 |
167 84-178 |
3/3 |
0.81 |
19:47 |
1:23 |
22:03 |
140 130-151 |
3087 |
138 100-174 |
7/2 |
0.88 |
22:44 |
2:57 |
47:08 |
115 100-129 |
5421 |
133 90-192 |
7/1 |
0.94 |
27:18 |
4:34 |
1:13:03 |
122 102-143 |
8913 |
148 82-246 |
3/3 |
1.00 |
30:20 |
3:02 |
48:39 |
116 99-139 |
5643 |
131 90-210 |
3/2 |
1.06 |
31:11 |
51 |
13:35 |
119 99-135 |
1616 |
126 82-192 |
7/2 |
1.13 |
33:25 |
2:13 |
35:36 |
108 95-130 |
3845 |
128 100-192 |
5/5 |
1.19 |
34:40 |
1:15 |
20:01 |
122 104-130 |
2441 |
126 88-192 |
3/6 |
1.25 |
35:34 |
55 |
14:32 |
129 116-146 |
1875 |
168 96-188 |
8/1 |
1.31 |
36:31 |
56 |
15:02 |
126 115-141 |
1894 |
121 104-190 |
2/7 |
1.38 |
37:41 |
1:10 |
18:42 |
129 122-138 |
2413 |
125 82-190 |
5/5 |
1.44 |
38:52 |
1:11 |
19:01 |
116 108-124 |
2205 |
108 106-112 |
0/10 |
1.50 |
39:54 |
1:01 |
16:23 |
112 101-131 |
1836 |
182 178-190 |
4/3 |
1.56 |
40:21 |
27 |
7:12 |
134 132-137 |
965 |
178 176-182 |
3/9 |
1.63 |
41:19 |
58 |
15:29 |
134 126-140 |
2074 |
145 96-180 |
10/0 |
1.69 |
42:39 |
1:20 |
21:17 |
117 107-129 |
2490 |
108 100-114 |
8/0 |
1.75 |
43:31 |
53 |
14:07 |
110 106-112 |
1552 |
118 110-120 |
3/2 |
1.81 |
44:29 |
58 |
15:22 |
106 102-110 |
1628 |
120 112-160 |
3/0 |
1.88 |
45:31 |
1:02 |
16:35 |
103 100-105 |
1708 |
120 120-120 |
3/0 |
1.94 |
46:35 |
1:04 |
16:57 |
99 97-103 |
1677 |
117 114-120 |
3/0 |
2.00 |
47:31 |
56 |
15:02 |
100 95-105 |
1504 |
115 110-118 |
1/1 |
2.06 |
48:36 |
1:05 |
17:21 |
98 96-102 |
1700 |
117 114-120 |
1/1 |
2.13 |
49:36 |
59 |
15:49 |
96 94-100 |
1518 |
118 112-122 |
2/2 |
2.19 |
50:33 |
57 |
15:19 |
101 98-104 |
1547 |
118 112-124 |
1/3 |
2.23 |
51:11 |
38 |
16:13 |
101 98-103 |
1638 |
117 112-120 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
42.15% |
More |
800m |
6:27 |
12:58 |
31.50% |
More |
1km |
9:12 |
14:48 |
28.73% |
More |
Mile |
15:49 |
15:49 |
28.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:59 |
19:59 |
22.45 |
5km |
1:11:51 |
23:08 |
21.82 |
5M |
2:02:57 |
24:35 |
20.81 |
10km |
2:37:08 |
25:17 |
20.38 |
10M |
4:28:52 |
26:53 |
19.59 |
Half |
6:04:42 |
27:50 |
18.84 |
20M |
9:47:59 |
29:24 |
18.34 |
Mara |
13:17:32 |
30:26 |
17.88 |
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