Thu 27th Sep 2018 at 8:00am by jennywren

Run > General

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Time
10:53
Miles
1.01
Min/mi
10:47
Pacing
96%
WAVA
53.98
Stride(cm)
86
Cals
94
Cadence
175
BPM
147
%MHR
86.8
B/mi
1589
Asc(m)
7
Surface
Track

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:50(10:50/m) 147/156bpm 94cal 5.54/0mph
2) 0.01m - 3(8:37/m) 155/155bpm 6.97/0mph

10:50 3

Autumnleaves
Track!

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	123 113-130	1300	172 166-176	0/0
0.13	1:20	40	10:44	138 129-142	1482	174 172-176	1/0
0.19	2:02	42	11:17	144 142-146	1625	172 170-174	0/1
0.25	2:44	42	11:05	146 144-148	1619	173 170-174	1/0
0.31	3:24	40	10:46	148 145-151	1592	174 170-176	0/1
0.38	4:05	41	10:55	150 148-151	1638	175 172-178	1/0
0.44	4:47	42	11:17	150 147-153	1692	174 170-176	1/1
0.50	5:28	41	10:56	150 149-152	1639	174 170-176	0/0
0.56	6:10	42	11:08	149 147-151	1659	176 174-176	0/1
0.63	6:51	41	11:00	150 148-153	1650	175 174-178	1/0
0.69	7:35	43	11:34	151 147-153	1746	175 174-176	1/1
0.75	8:16	41	10:55	148 145-150	1615	174 170-176	0/0
0.81	8:56	41	10:49	152 150-154	1645	175 174-176	0/1
0.88	9:35	39	10:19	153 150-154	1578	175 172-178	1/0
0.94	10:14	39	10:30	153 151-156	1607	177 176-178	1/1
1.00	10:50	35	9:24	155 152-156	1458	178 176-180	0/1
1.00	10:52	2	10:01	155 155-155	1553	179 178-180	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m, Flat prediction 10:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	10:52	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	44.99%	More
800m	5:19	10:42	52.55%	More
1km	6:42	10:47	53.40%	More
Mile	10:49	10:49	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	53.75
5km	35:49	11:32	56.46
5M	59:18	11:52	55.97
10km	1:14:40	12:01	55.80
10M	2:03:39	12:22	55.89
Half	2:44:37	12:34	55.04
20M	4:17:48	12:53	55.79
Mara	5:43:14	13:06	55.82

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