Thu 27th Sep 2018 at 8:00am by Badger

Run > General

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Time
30:44
Miles
3.32
Min/mi
9:15
Pacing
81%
WAVA
52.14
Stride(cm)
95
Cals
373
Cadence
183
BPM
155
%MHR
77.9
B/mi
1434
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Right heel sore, left knee niggling slightly but not too concerned about that. RICE beckons.

Split Summary
===
1) 1m - 9:15(9:15/m) 148/164bpm 108cal 6.49/6.99mph
2) 1m - 9:30(9:30/m) 158/171bpm 120cal 6.32/6.99mph
3) 1m - 9:07(9:07/m) 157/165bpm 110cal 6.58/7.39mph
4) 0.32m - 2:52(8:53/m) 161/168bpm 35cal 6.76/7.26mph

9:15 9:30 9:07 2:52

Pace

11%

15%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	117 73-141	1145	182 176-186	3/0
0.25	2:26	1:12	9:39	149 141-152	1438	183 170-188	0/2
0.38	3:46	1:20 +8	10:39	149 143-153	1588	183 180-188	0/3
0.50	4:51	1:05	8:43	147 141-152	1281	183 180-186	0/3
0.63	5:59	1:08	9:01	151 149-153	1361	183 180-186	0/2
0.75	7:05	1:07	8:53	155 152-162	1378	185 182-190	0/0
0.88	8:14	1:09	9:09	158 155-163	1446	184 180-188	0/0
1.00	9:22	1:08	9:07	159 156-164	1448	184 180-188	0/0
1.13	10:39	1:17 +9	10:16	155 150-160	1592	185 180-188	0/0
1.25	11:45	1:06	8:49	154 152-156	1357	183 182-186	1/0
1.38	12:57	1:12	9:34	160 153-163	1530	182 172-184	0/0
1.50	14:06	1:09	9:08	156 153-160	1425	183 178-186	1/1
1.63	15:16	1:11	9:25	158 156-163	1487	183 166-190	1/0
1.75	16:26	1:09	9:15	161 157-164	1489	183 180-186	1/0
1.88	18:10	1:45 +30	13:57	164 158-171	2289	184 178-188	4/0
2.00	19:46	1:35 +14	12:44	155 151-159	1972	182 158-186	4/0
2.13	20:58	1:12	9:34	157 152-162	1503	182 170-186	2/1
2.25	22:13	1:15 +4	10:04	158 156-163	1590	182 176-190	0/5
2.38	23:26	1:13	9:42	157 152-160	1524	181 168-184	0/2
2.50	24:23	57	7:37	155 150-161	1180	182 170-188	0/2
2.63	25:31	1:08	9:05	154 151-158	1398	183 180-186	1/0
2.75	26:38	1:07	8:52	155 151-160	1375	183 180-186	0/0
2.88	27:48	1:10	9:23	161 156-165	1510	181 178-186	1/0
3.00	28:57	1:09	9:15	157 152-161	1452	181 172-188	1/1
3.13	30:00	1:02	8:18	158 155-164	1313	181 176-184	2/0
3.25	31:13	1:14	9:49	164 160-168	1609	182 172-184	1/1
3.32	31:49	36	8:17	161 158-163	1335	184 180-188	2/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	11:01
See your biggest climbs

Cadence

183 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	182	3.3	30:38	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	3.3	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.20%	More
800m	4:18	8:40	46.15%	More
1km	5:19	8:33	48.75%	More
Mile	9:08	9:08	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	28:27	9:09	52.61
5M	49:31	9:54	49.27
10km	1:03:47	10:16	47.79
10M	1:51:02	11:06	45.41
Half	2:32:05	11:37	43.54
20M	4:08:58	12:27	42.14
Mara	5:41:00	13:01	41.03

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