Thu 27th Sep 2018 at 8:00am by GAZGIB

Walk > General

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Time
7:38
Miles
0.41
Min/mi
18:37
Stride(cm)
74
Cals
59
Cadence
117
BPM
96
%MHR
53.2
B/mi
1792
Surface
Road

4:25 400m

Notes & Comments

Walk to dentists
===
1) 0.41m - 7:38(18:35/m) 101/120bpm 59cal 59/65rpm 3.23/4.24mph

7:38

Pin Map

0mi in 0

Pace

15%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:01	86 55-106	1893	115 110-120
0.13	2:28	1:05	17:20	101 100-102	1750	119 118-120
0.19	3:39	1:11	18:57	103 88-119	1953	117 116-118
0.25	4:42	1:04	17:02	109 107-113	1857	120 118-124
0.31	5:50	1:07	17:58	105 104-106	1887	120 118-122
0.38	6:56	1:06	17:40	105 104-105	1855	120 118-122
0.41	7:38	42	19:49	104 104-104	2061	118 118-118

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Bracknell
Event