Thu 27th Sep 2018 at 7:00am by MrBarbour

Run > General

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Time
1:03:04
Miles
6.58
Min/mi
9:35
Pacing
5%
WAVA
46.48
Stride(cm)
111
Cals
787
Cadence
151
BPM
143
%MHR
77.2
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 19:21(9:54/m) 133/150bpm 224cal 6.07/7.72mph
2) 0.17m - 1:03(6:19/m) 142/144bpm 13cal 9.49/10.37mph
3) 0.09m - 1:01(11:08/m) 139/145bpm 13cal 5.39/10.37mph
4) 0.18m - 1:02(5:48/m) 137/147bpm 12cal 10.33/10.54mph
5) 0.04m - 1:02(27:36/m) 152/167bpm 14cal 2.17/9.85mph
6) 0.18m - 1:03(5:39/m) 145/155bpm 13cal 10.62/10.87mph
7) 0.04m - 1:02(24:18/m) 154/160bpm 15cal 2.47/10.62mph
8) 0.18m - 1:02(5:56/m) 145/155bpm 14cal 10.12/10.25mph
9) 0.04m - 1:02(24:48/m) 138/147bpm 12cal 2.42/9.98mph
10) 0.17m - 1:01(5:56/m) 144/156bpm 13cal 10.1/10.65mph
11) 0.05m - 1:02(21:50/m) 147/149bpm 14cal 2.75/9.93mph
12) 0.19m - 1:04(5:44/m) 148/153bpm 14cal 10.46/10.58mph
13) 0.04m - 1:03(23:59/m) 145/148bpm 13cal 2.5/10.14mph
14) 0.17m - 1:03(6:04/m) 136/150bpm 11cal 9.89/10.16mph
15) 0.05m - 1:03(20:30/m) 138/147bpm 12cal 2.93/9.85mph
16) 0.18m - 1:03(5:49/m) 135/147bpm 10cal 10.32/10.48mph
17) 2.85m - 28:08(9:52/m) 150/169bpm 370cal 6.08/10.27mph

19:21 1:03 1:01 1:02 1:02 1:03 1:02 1:02 1:02 1:01 1:02 1:04 1:03 1:03 1:03 1:03 28:08

Pin Map

0mi in 0

Pace

26%

16%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	131 105-140	1172	156 150-162
0.50	4:28	2:14	8:56	134 129-137	1197	155 152-160
0.75	6:44	2:16	9:02	132 114-138	1193	152 120-158
1.00	8:26	1:42	6:48	133 116-137	905	154 150-158
1.25	11:18	2:53	11:30	132 115-150	1518	152 120-160
1.50	20:24	9:05 +5:22	36:22	130 81-142	4728	153 124-160
1.75	22:45	2:21	9:23	136 129-146	1277	153 150-162
2.00	25:02	2:18	9:10	138 120-147	1266	157 120-240
2.25	27:00	1:58	7:52	138 121-145	1086	159 120-178
2.50	29:15	2:15	9:00	146 130-167	1313	160 84-180
2.75	31:32	2:17	9:06	150 136-160	1365	153 84-176
3.00	33:44	2:12	8:48	142 126-156	1250	140 80-172
3.25	35:57	2:13	8:54	147 141-155	1308	142 30-174
3.50	38:15	2:18	9:12	141 118-150	1297	144 86-170
3.75	42:19	4:04 +1:36	16:16	136 106-151	2213	138 82-170
4.00	44:35	2:16	9:03	143 107-153	1293	151 148-154
4.25	47:01	2:26	9:46	149 145-154	1454	150 108-156
4.50	49:29	2:27	9:48	148 142-158	1451	153 104-232
4.75	51:39	2:10	8:41	153 145-161	1328	153 152-158
5.00	53:46	2:07	8:27	157 153-160	1328	151 100-156
5.25	56:01	2:16	9:02	156 150-160	1410	153 112-160
5.50	58:08	2:07	8:27	155 151-159	1309	152 150-158
5.75	1:00:47	2:40	10:39	157 145-169	1671	151 120-166
6.00	1:02:54	2:07	8:28	154 148-157	1304	153 152-156
6.25	1:05:58	3:03	12:12	147 118-157	1795	146 108-162
6.50	1:09:18	3:21	13:23	137 103-162	1834	152 110-162
6.58	1:10:02	44	9:41	152 150-155	1472	154 146-158

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (240 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	156	6.2	53:45	8:51
Walk	17.7	106	0.3	12:39	38:50
Still	2.8	-	-	2:02	-
Pause	2.2	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.47%	More
800m	3:41	7:25	48.48%	More
1km	4:54	7:52	47.80%	More
Mile	8:25	8:25	47.65%	More
5k	29:32	9:30	46.16%	More
5 miles	48:51	9:46	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.20
5km	27:29	8:51	49.60
5M	46:32	9:18	47.57
10km	59:12	9:32	46.64
10M	1:40:14	10:01	45.47
Half	2:15:10	10:19	44.23
20M	3:35:56	10:48	43.87
Mara	4:51:10	11:07	43.38

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