Thu 27th Sep 2018 at 7:00am by RunHammyRun

Run > General

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Time
47:19
Miles
6.97
Min/mi
6:47
Pacing
89%
WAVA
64.88
Stride(cm)
124
Cals
565
Cadence
191
BPM
141
%MHR
77.1
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 116/124bpm 42cal 11.92/12.66kmph
2) 1km - 4:30(4:30/km) 123/135bpm 45cal 13.35/13.94kmph
3) 1km - 4:31(4:31/km) 129/134bpm 50cal 13.27/13.67kmph
4) 1km - 4:28(4:28/km) 134/141bpm 51cal 13.43/13.84kmph
5) 1km - 4:16(4:16/km) 131/137bpm 44cal 14.09/14.68kmph
6) 1km - 3:55(3:55/km) 147/163bpm 51cal 15.32/17.43kmph
7) 1km - 4:08(4:08/km) 145/163bpm 52cal 14.52/17.16kmph
8) 1km - 3:58(3:58/km) 148/154bpm 52cal 15.11/15.75kmph
9) 1km - 4:04(4:04/km) 151/154bpm 55cal 14.75/15.55kmph
10) 1km - 3:59(3:59/km) 157/164bpm 57cal 15.04/15.69kmph
11) 1km - 3:31(3:31/km) 168/176bpm 53cal 17.09/19.25kmph
12) 0.21km - 57(4:28/km) 163/174bpm 13cal 13.42/17.23kmph

5:02 4:30 4:31 4:28 4:16 3:55 4:08 3:58 4:04 3:59 3:31 57

Pace

21%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	107 73-122	914	175 156-182
0.50	4:06	1:58	7:50	118 113-124	924	182 180-186
0.75	6:01	1:55	7:40	123 120-124	943	183 180-184
1.00	7:52	1:52	7:27	119 115-123	887	183 180-186
1.25	9:34	1:42	6:48	127 120-134	863	184 180-186
1.50	11:24	1:50	7:21	129 125-133	947	186 184-198
1.75	13:13	1:48	7:14	131 128-134	947	186 184-190
2.00	15:00	1:47	7:08	130 126-134	928	187 184-190
2.25	16:47	1:47	7:08	133 131-136	948	188 184-190
2.50	18:37	1:50	7:19	134 125-141	981	187 184-188
2.75	20:22	1:45	7:02	129 123-135	907	190 188-192
3.00	22:03	1:41	6:43	134 132-137	900	190 188-192
3.25	23:51	1:48	7:13	132 129-136	953	188 184-192
3.50	25:22	1:31	6:04	149 139-153	904	197 192-200
3.75	26:49	1:27	5:48	160 155-163	929	201 196-204
4.00	28:30	1:41	6:45	148 141-161	999	190 184-196
4.25	30:10	1:39	6:37	141 139-143	933	190 186-194
4.50	31:48	1:39	6:34	144 141-147	946	191 188-194
4.75	33:22	1:34	6:17	147 144-152	923	193 190-206
5.00	34:58	1:36	6:23	152 150-153	970	194 192-198
5.25	36:40	1:42	6:47	149 146-152	1010	195 186-210
5.50	38:17	1:37	6:29	151 150-154	980	194 192-196
5.75	39:51	1:34	6:15	152 150-156	950	195 192-198
6.00	41:30	1:39	6:37	161 157-164	1066	196 194-200
6.25	43:05	1:35	6:19	156 154-159	985	198 194-200
6.50	44:33	1:28	5:51	165 158-169	965	203 200-208
6.75	45:55	1:23	5:30	172 169-176	946	211 200-218
6.97	47:19	1:24	6:25	167 154-176	1071	196 180-218

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (218 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	7	47:19	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	58.24%	More
800m	2:46	5:34	63.53%	More
1km	3:30	5:38	65.67%	More
Mile	5:53	5:53	67.15%	More
5k	19:39	6:19	68.36%	More
5 miles	32:26	6:29	67.21%	More
10k	41:12	6:38	66.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.33
5km	20:06	6:28	66.83
5M	33:16	6:39	65.54
10km	41:54	6:45	64.92
10M	1:09:22	6:56	64.74
Half	1:32:22	7:03	63.80
20M	2:24:38	7:14	64.57
Mara	3:12:34	7:21	64.66

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