Thu 27th Sep 2018 at 7:00am by Stokesy

Run > General

Follow User
0 👍

Time
33:54
Miles
4.70
Min/mi
7:13
Pacing
63%
WAVA
58.53
Stride(cm)
135
Cals
492
Cadence
166
BPM
135
%MHR
78.9
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 120/132bpm 87cal 8.45/9.16mph
2) 1m - 7:46(7:46/m) 136/143bpm 120cal 7.72/8.41mph
3) 1m - 7:16(7:16/m) 140/158bpm 109cal 8.26/9.02mph
4) 1m - 6:52(6:52/m) 141/164bpm 100cal 8.74/9.81mph
5) 0.7m - 4:54(7:01/m) 147/161bpm 76cal 8.55/9.02mph

7:06 7:46 7:16 6:52 4:54

Pin Map

0mi in 0

Pace

19%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +43	9:55	108 76-129	1072	163 110-172
0.50	4:15	1:46	7:06	116 97-122	823	166 164-170
0.75	6:03	1:48	7:13	121 114-131	872	167 160-174
1.00	7:49	1:45	7:00	129 126-132	904	164 162-166
1.25	9:50	2:01	8:04	134 131-138	1081	163 162-164
1.50	11:38	1:49	7:14	135 132-138	977	163 162-166
1.75	13:32	1:53	7:34	137 134-139	1036	164 162-166
2.00	15:35	2:03	8:14	140 136-142	1152	165 162-168
2.25	17:32	1:57	7:49	146 139-154	1140	166 162-170
2.50	19:28	1:55	7:42	141 120-158	1085	167 164-172
2.75	21:06	1:38	6:33	123 119-132	806	167 84-180
3.00	22:51	1:45	6:59	145 132-151	1012	167 164-172
3.25	24:28	1:37	6:28	133 125-141	859	169 166-178
3.50	26:07	1:39	6:38	133 128-142	882	167 164-170
3.75	27:51	1:44	6:56	136 127-151	942	168 166-176
4.00	29:41	1:50	7:21	160 152-164	1176	168 166-174
4.25	31:27	1:46	7:05	155 151-161	1097	168 166-172
4.50	34:39	3:12 +1:29	12:46	151 103-160	1928	164 118-172
4.70	36:06	1:27	7:18	129 107-140	941	168 164-172

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	166	4.7	33:49	7:13
Walk	6.3	108	0	2:17	2:57:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.63%	More
800m	3:15	6:32	51.90%	More
1km	4:05	6:34	54.10%	More
Mile	6:38	6:38	57.53%	More
5k	22:18	7:11	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.23
5km	21:50	7:02	59.23
5M	36:12	7:14	58.43
10km	45:36	7:20	58.09
10M	1:15:36	7:34	57.97
Half	1:40:43	7:41	57.19
20M	2:37:53	7:54	57.81
Mara	3:30:21	8:02	57.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry