-
Time
38:57
-
Miles
8.63
-
Mph
13.3
-
FBI
61.80
-
Cals
340
-
BPM
134
-
%MHR
81.2
-
B/mi
605
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:57(4:35/m) 131/166bpm 200cal 13.08/21.56mph
2) 3.63m - 16:00(4:24/m) 139/161bpm 140cal 13.62/24.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:35 |
1:35 |
9.50 |
109 82-138 |
689 |
0.50 |
2:45 |
1:10 |
12.82 |
132 127-136 |
618 |
0.75 |
3:44 |
59 |
15.20 |
124 118-128 |
489 |
1.00 |
4:41 |
56 |
15.93 |
121 117-124 |
456 |
1.25 |
5:37 |
56 |
16.02 |
123 115-129 |
461 |
1.50 |
6:41 |
1:04 |
13.96 |
128 120-135 |
550 |
1.75 |
7:35 |
54 |
16.67 |
118 105-132 |
425 |
2.00 |
8:32 |
57 |
15.92 |
120 105-132 |
452 |
2.25 |
9:32 |
1:01 |
14.83 |
129 125-133 |
522 |
2.50 |
10:55 |
1:22 |
10.92 |
132 118-154 |
725 |
2.75 |
12:01 |
1:06 |
13.66 |
133 128-137 |
584 |
3.00 |
13:03 |
1:02 |
14.44 |
129 126-133 |
536 |
3.25 |
14:04 |
1:00 |
14.88 |
128 124-132 |
516 |
3.50 |
15:18 |
1:14 |
12.16 |
132 128-138 |
651 |
3.75 |
16:31 |
1:13 |
12.30 |
141 138-145 |
688 |
4.00 |
18:00 |
1:29 |
10.11 |
153 144-161 |
908 |
4.25 |
19:19 |
1:19 |
11.33 |
155 140-166 |
821 |
4.50 |
20:41 |
1:22 |
10.94 |
144 137-149 |
790 |
4.75 |
21:55 |
1:14 |
12.19 |
140 133-146 |
689 |
5.00 |
22:56 |
1:01 |
14.86 |
131 123-137 |
529 |
5.25 |
23:53 |
57 |
15.77 |
118 113-123 |
449 |
5.50 |
24:45 |
52 |
17.44 |
129 121-133 |
444 |
5.75 |
25:55 |
1:11 |
12.72 |
138 125-153 |
651 |
6.00 |
27:04 |
1:08 |
13.18 |
148 143-152 |
674 |
6.25 |
28:10 |
1:06 |
13.59 |
140 136-146 |
618 |
6.50 |
29:23 |
1:14 |
12.24 |
150 144-154 |
735 |
6.75 |
30:46 |
1:23 |
10.85 |
145 142-148 |
802 |
7.00 |
32:09 |
1:23 |
10.86 |
145 136-149 |
801 |
7.25 |
33:10 |
1:01 |
14.71 |
127 119-136 |
518 |
7.50 |
34:12 |
1:02 |
14.62 |
118 112-131 |
484 |
7.75 |
34:54 |
42 |
21.18 |
140 126-157 |
397 |
8.00 |
35:36 |
42 |
21.68 |
156 146-161 |
432 |
8.25 |
36:46 |
1:10 |
12.90 |
136 121-147 |
632 |
8.50 |
38:05 |
1:19 |
11.39 |
149 144-152 |
785 |
8.63 |
38:55 |
50 |
9.45 |
145 139-150 |
921 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
12:53 |
4:09 |
More |
5 miles |
21:58 |
4:24 |
More |
10k |
27:29 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:59 |
4:36 |
20km |
58:44 |
4:44 |
15 miles |
1:12:35 |
4:50 |
20 miles |
1:40:22 |
5:01 |
40km |
2:08:11 |
5:09 |
25 miles |
2:09:02 |
5:10 |
42km |
2:15:26 |
5:11 |
50 miles |
4:41:39 |
5:38 |
56 miles |
5:19:59 |
5:43 |
100 miles |
10:14:46 |
6:09 |
112 miles |
11:38:27 |
6:14 |
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