Thu 27th Sep 2018 at 6:00am by JustCommando!

Bike > General

  • Time
    38:57
  • Miles
    8.63
  • Mph
    13.3
  • FBI
    61.80
  • Cals
    340
  • BPM
    134
  • %MHR
    81.2
  • B/mi
    605
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:57(4:35/m) 131/166bpm 200cal 13.08/21.56mph
2) 3.63m - 16:00(4:24/m) 139/161bpm 140cal 13.62/24.04mph
22:57 16:00

Pace

4% 6% 34% 49% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:35 1:35 9.50 109 82-138 689
0.50 2:45 1:10 12.82 132 127-136 618
0.75 3:44 59 15.20 124 118-128 489
1.00 4:41 56 15.93 121 117-124 456
1.25 5:37 56 16.02 123 115-129 461
1.50 6:41 1:04 13.96 128 120-135 550
1.75 7:35 54 16.67 118 105-132 425
2.00 8:32 57 15.92 120 105-132 452
2.25 9:32 1:01 14.83 129 125-133 522
2.50 10:55 1:22 10.92 132 118-154 725
2.75 12:01 1:06 13.66 133 128-137 584
3.00 13:03 1:02 14.44 129 126-133 536
3.25 14:04 1:00 14.88 128 124-132 516
3.50 15:18 1:14 12.16 132 128-138 651
3.75 16:31 1:13 12.30 141 138-145 688
4.00 18:00 1:29 10.11 153 144-161 908
4.25 19:19 1:19 11.33 155 140-166 821
4.50 20:41 1:22 10.94 144 137-149 790
4.75 21:55 1:14 12.19 140 133-146 689
5.00 22:56 1:01 14.86 131 123-137 529
5.25 23:53 57 15.77 118 113-123 449
5.50 24:45 52 17.44 129 121-133 444
5.75 25:55 1:11 12.72 138 125-153 651
6.00 27:04 1:08 13.18 148 143-152 674
6.25 28:10 1:06 13.59 140 136-146 618
6.50 29:23 1:14 12.24 150 144-154 735
6.75 30:46 1:23 10.85 145 142-148 802
7.00 32:09 1:23 10.86 145 136-149 801
7.25 33:10 1:01 14.71 127 119-136 518
7.50 34:12 1:02 14.62 118 112-131 484
7.75 34:54 42 21.18 140 126-157 397
8.00 35:36 42 21.68 156 146-161 432
8.25 36:46 1:10 12.90 136 121-147 632
8.50 38:05 1:19 11.39 149 144-152 785
8.63 38:55 50 9.45 145 139-150 921

Heart

134/166max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:22 2:45 More
1km 1:46 2:50 More
Mile 3:22 3:22 More
5k 12:53 4:09 More
5 miles 21:58 4:24 More
10k 27:29 4:25 More

Predictions

Dist Time Per Mile
10 miles 45:59 4:36
20km 58:44 4:44
15 miles 1:12:35 4:50
20 miles 1:40:22 5:01
40km 2:08:11 5:09
25 miles 2:09:02 5:10
42km 2:15:26 5:11
50 miles 4:41:39 5:38
56 miles 5:19:59 5:43
100 miles 10:14:46 6:09
112 miles 11:38:27 6:14
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