Thu 27th Sep 2018 at 6:00am by planiggy

Run > General

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Time
33:48
Miles
5.07
Min/mi
6:40
Pacing
32%
WAVA
63.68
Stride(cm)
129
Cals
403
Cadence
188
BPM
143
%MHR
83.7
B/mi
955
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 145/160bpm 88cal 8.5/9.71mph
2) 1m - 7:05(7:05/m) 134/156bpm 75cal 8.47/10.23mph
3) 1m - 6:26(6:26/m) 148/158bpm 80cal 9.33/10.65mph
4) 1m - 6:21(6:21/m) 148/156bpm 78cal 9.44/10.46mph
5) 1m - 6:26(6:26/m) 148/157bpm 77cal 9.34/9.98mph
6) 0.07m - 27(6:17/m) 149/152bpm 5cal 9.54/9.6mph

7:03 7:05 6:26 6:21 6:26 27

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	137 99-152	1018	179 168-184	5/4
0.50	3:34	1:43	6:52	142 138-147	975	180 178-182	2/7
0.75	5:26	1:51 +3	7:25	143 138-154	1062	184 174-188	8/4
1.00	7:05	1:40	6:38	157 153-160	1042	185 182-188	8/10
1.25	12:02	4:57 +3:21	19:48	118 82-156	2336	185 182-188	4/8
1.50	14:40	2:38 +31	10:31	136 125-143	1429	186 178-198	10/18
1.75	16:26	1:46 +6	7:02	140 131-152	986	188 184-192	15/8
2.00	18:17	1:52 +8	7:28	139 127-147	1037	188 180-192	7/5
2.25	20:36	2:18 +39	9:13	136 119-153	1253	190 184-194	12/4
2.50	22:17	1:42	6:47	151 147-154	1024	189 186-192	10/3
2.75	23:49	1:31	6:05	153 150-155	930	188 186-192	3/11
3.00	25:23	1:34	6:16	155 153-158	971	191 190-194	1/4
3.25	27:22	2:00 +24	8:00	151 142-155	1207	190 186-192	5/0
3.50	29:27	2:04 +30	8:17	144 134-154	1193	189 186-196	2/6
3.75	30:59	1:33	6:11	147 143-155	908	191 186-194	3/5
4.00	32:37	1:38	6:31	148 142-156	965	193 188-194	10/0
4.25	34:21	1:43	6:54	144 141-147	993	191 188-194	5/1
4.50	35:52	1:31	6:03	148 142-154	897	191 188-194	3/12
4.75	37:26	1:34	6:18	151 145-157	951	192 188-194	9/4
5.00	39:03	1:37	6:27	149 146-154	960	188 184-192	1/15
5.07	39:30	27	6:28	149 146-152	965	193 188-196	7/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 28m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	10:01
15 1.6%	6:28
12 5.9%	7:42
See your biggest climbs

Cadence

188 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	187	5.1	34:02	7:47
Walk	0.0	0	0	0	NAN:00:00
Pause	12.2	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.20%	More
800m	3:03	6:09	55.11%	More
1km	3:53	6:14	57.01%	More
Mile	6:22	6:22	60.16%	More
5k	21:34	6:57	60.21%	More
5 miles	38:55	7:47	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.29
5km	20:07	6:28	64.56
5M	33:18	6:40	63.70
10km	41:56	6:45	63.32
10M	1:09:26	6:57	63.26
Half	1:32:27	7:03	62.41
20M	2:24:47	7:14	63.15
Mara	3:12:45	7:21	63.25

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