Thu 27th Sep 2018 at 3:00pm by JCB

Bike > General

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Time
32:57
Miles
5.74
Mph
10.5
BPM
116
%MHR
68.1
B/mi
665
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 96/116bpm
2) 1km - 3:13(3:13/km) 112/119bpm
3) 1km - 3:27(3:27/km) 116/129bpm
4) 1km - 4:38(4:38/km) 113/124bpm
5) 1km - 4:31(4:31/km) 130/140bpm
6) 1km - 3:18(3:18/km) 121/130bpm
7) 1km - 2:16(2:16/km) 116/129bpm
8) 1km - 2:54(2:54/km) 117/128bpm
9) 1km - 3:59(3:59/km) 121/132bpm
10) 0.24km - 54(3:47/km) 120/122bpm

3:47 3:13 3:27 4:38 4:31 3:18 2:16 2:54 3:59 54

Pace

29%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.51	101 85-116	807	6/3
0.50	3:17	1:17	11.71	92 85-105	472	1/10
0.75	4:14	58	15.65	98 93-108	376	1/7
1.00	5:36	1:22	10.95	115 108-117	630	8/4
1.25	7:00	1:24	10.71	113 108-119	633	6/5
1.50	8:04	1:03	14.23	111 109-113	468	1/8
1.75	9:46	1:43	8.76	118 109-129	808	9/2
2.00	11:24	1:37	9.24	115 106-128	747	2/7
2.25	13:15	1:51	8.13	108 101-113	797	4/2
2.50	15:08	1:54	7.90	119 113-124	903	10/2
2.75	17:19	2:10	6.90	132 125-139	1147	9/1
3.00	18:53	1:35	9.52	125 121-133	788	7/1
3.25	20:23	1:29	10.10	130 122-140	772	5/4
3.50	21:41	1:18	11.50	121 116-126	631	3/4
3.75	22:59	1:18	11.56	119 116-123	618	5/5
4.00	23:44	46	19.77	114 113-116	346	1/13
4.25	24:38	54	16.67	113 109-116	407	3/8
4.50	25:53	1:15	12.04	124 113-129	618	4/3
4.75	27:04	1:11	12.68	113 103-122	535	3/10
5.00	28:18	1:14	12.09	117 108-120	581	4/4
5.25	30:02	1:43	8.72	123 113-132	847	5/3
5.50	31:28	1:26	10.46	119 108-128	682	6/3
5.74	32:57	1:29	9.66	121 118-124	751	8/2

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.2%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:36	3:12	More
1km	2:11	3:31	More
Mile	4:00	4:00	More
5k	16:22	5:16	More
5 miles	28:01	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:46	6:23
20km	1:22:35	6:39
15 miles	1:43:17	6:53
20 miles	2:25:25	7:16
40km	3:08:19	7:35
25 miles	3:09:38	7:35
42km	3:19:34	7:39
50 miles	7:12:27	8:39
56 miles	8:14:51	8:50
100 miles	16:26:13	9:52
112 miles	18:48:32	10:05

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