Wed 26th Sep 2018 at 6:00pm by steeplechaser

Walk > General

  • Time
    12:01
  • Miles
    0.62
  • Min/mi
    19:23
  • Stride(cm)
    76
  • Cals
    112
  • Cadence
    110
  • BPM
    126
  • %MHR
    68.2
  • B/mi
    2444
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:16/m) 125/165bpm 112cal 3.11/3.51mph
2) 0m - 2(24:01/m) 118/118bpm 2.5/2.73mph
11:58 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 108 92-126 2158 109 106-112 5/0
0.13 2:29 1:14 19:40 122 112-128 2400 110 106-114 4/0
0.19 3:41 1:13 19:22 122 99-143 2362 112 110-114 0/1
0.25 4:54 1:13 19:23 146 132-164 2831 111 106-120 0/1
0.31 6:03 1:09 18:31 118 112-129 2186 112 110-114 0/2
0.38 7:06 1:03 16:44 113 110-116 1891 113 112-114 1/0
0.44 8:13 1:07 17:55 113 112-114 2025 113 112-114 1/1
0.50 9:28 1:14 19:51 133 106-144 2640 109 104-114 5/0
0.56 10:48 1:20 21:22 131 123-139 2799 107 102-110 6/0
0.62 11:59 1:11 20:19 135 118-147 2744 106 100-110 4/0

Heart

126/164max
  • Show Beats/Mile

Elevation

Asc 28m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.9% 19:06
See your biggest climbs

Cadence

110 (120 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:24 18:54 More
1km 11:58 19:16 More

Predictions

Dist Time Per Mile
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