Wed 26th Sep 2018 at 5:00pm by steeplechaser

Run > General

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Time
49:20
Miles
6.22
Min/mi
7:56
Pacing
91%
WAVA
65.24
Stride(cm)
116
Cals
532
Cadence
175
BPM
139
%MHR
75.3
B/mi
1105
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 125/133bpm 51cal 6.94/7.53mph
2) 0.62m - 5:16(8:29/m) 130/133bpm 53cal 7.08/7.78mph
3) 0.62m - 4:37(7:26/m) 135/141bpm 48cal 8.07/8.58mph
4) 0.62m - 4:33(7:19/m) 138/160bpm 49cal 8.2/8.87mph
5) 0.62m - 4:53(7:52/m) 140/143bpm 53cal 7.63/8.31mph
6) 0.62m - 5:13(8:24/m) 141/145bpm 57cal 7.14/8.18mph
7) 0.62m - 4:59(8:02/m) 146/150bpm 57cal 7.47/8.16mph
8) 0.62m - 4:49(7:46/m) 147/152bpm 55cal 7.73/8.43mph
9) 0.62m - 4:44(7:37/m) 148/152bpm 54cal 7.88/8.41mph
10) 0.62m - 4:50(7:47/m) 148/153bpm 55cal 7.72/8.25mph
11) 0.01m - 2(5:18/m) 147/148bpm 11.32/7.47mph

5:23 5:16 4:37 4:33 4:53 5:13 4:59 4:49 4:44 4:50 2

Pin Map

0mi in 0

Pace

11%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	118 80-132	1084	165 112-170	1/16
0.50	4:25	2:07	8:27	129 127-133	1090	170 166-172	4/2
0.75	6:30	2:06	8:23	130 127-133	1090	170 168-172	6/12
1.00	8:41	2:11	8:43	130 128-131	1134	175 170-176	15/0
1.25	10:41	2:00	7:58	131 130-133	1044	174 170-178	7/4
1.50	12:35	1:54	7:36	132 130-134	1004	176 174-178	4/10
1.75	14:29	1:54	7:36	137 132-141	1040	176 174-178	7/2
2.00	16:13	1:45	6:59	137 133-140	957	176 172-178	0/19
2.25	18:02	1:48	7:13	135 132-137	975	176 172-178	0/13
2.50	19:55	1:53	7:32	144 137-160	1085	177 174-178	23/3
2.75	21:45	1:51	7:23	141 140-143	1040	178 176-180	6/7
3.00	23:40	1:55	7:38	138 131-142	1055	178 172-180	9/14
3.25	25:49	2:09	8:34	142 140-143	1217	172 86-180	1/11
3.50	28:05	2:17	9:07	139 134-142	1268	174 172-178	8/2
3.75	30:06	2:00	8:01	142 140-144	1138	176 174-178	11/1
4.00	32:16	2:11	8:42	147 141-149	1280	176 174-178	12/0
4.25	34:09	1:53	7:33	146 143-148	1102	177 174-178	6/7
4.50	36:12	2:03	8:11	145 142-149	1187	177 174-180	6/4
4.75	38:07	1:55	7:40	147 144-148	1126	177 176-178	4/7
5.00	39:56	1:49	7:16	147 145-151	1069	177 174-178	0/17
5.25	41:49	1:53	7:31	147 145-148	1105	178 176-180	1/9
5.50	43:45	1:56	7:45	148 145-151	1147	178 174-180	23/1
5.75	45:42	1:57	7:46	148 145-153	1150	178 172-178	6/7
6.00	47:34	1:52	7:27	147 145-148	1095	178 176-180	0/22
6.22	49:20	1:46	8:04	149 147-151	1202	179 166-182	10/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 36m, Flat prediction 48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	7:44
24 2.8%	8:31
24 3.8%	8:26
14 4.9%	7:26
13 10.6%	7:35
See your biggest climbs

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.2	49:17	7:56
Walk	0.1	99	0	3	23:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.63%	More
800m	3:31	7:05	59.22%	More
1km	4:26	7:09	61.26%	More
Mile	7:15	7:15	63.73%	More
5k	24:15	7:48	64.88%	More
5 miles	38:48	7:46	66.26%	More
10k	49:17	7:56	65.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	23:23	7:32	67.30
5M	39:01	7:48	65.89
10km	49:17	7:56	65.24
10M	1:22:12	8:13	64.76
Half	1:49:54	8:23	63.67
20M	2:53:14	8:40	64.00
Mara	3:51:37	8:50	63.83

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