Thu 27th Sep 2018 at 5:00am by mjb*

Run > Treadmill

  • Time
    50:00
  • Miles
    8.31
  • Min/mi
    6:01
  • Pacing
    57%
  • WAVA
    80.80
  • Stride(cm)
    160
  • Cals
    777
  • Cadence
    167
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    845
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 139/148bpm 221cal 4.24/9.14mph
2) 1m - 13:39(13:39/m) 146/154bpm 218cal 4.4/9.6mph
3) 1m - 12:22(12:22/m) 148/156bpm 194cal 4.85/10.12mph
4) 0.98m - 9:55(10:09/m) 144/153bpm 144cal 5.91/10.71mph
14:08 13:39 12:22 9:55

Pace

87% 3% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:51 3:51 15:25 126 91-140 1943 161 88-178
0.50 7:02 3:11 12:43 139 136-142 1768 165 118-174
0.75 10:12 3:10 12:41 143 141-145 1813 160 82-178
1.00 14:52 4:40 +48 18:39 138 110-147 2574 161 118-176
1.25 18:39 3:46 15:06 143 124-152 2159 161 118-176
1.50 23:14 4:36 +47 18:22 143 120-153 2627 160 118-180
1.75 28:30 5:16 +1:46 21:04 141 121-153 2969 158 118-180
2.00 32:01 3:31 +52 14:04 142 123-154 1998 164 118-178
2.25 35:56 3:55 +52 15:39 146 128-156 2284 156 116-180
2.50 40:23 4:27 +1:43 17:48 141 123-155 2510 171 118-184
2.75 45:41 5:18 +1:47 21:11 144 129-155 3051 159 118-184
3.00 50:19 4:39 +1:39 18:35 144 129-156 2677 174 118-184
3.25 53:54 3:34 +1:16 14:17 142 129-151 2029 180 118-186
3.50 58:40 4:46 +2:02 19:05 143 127-153 2730 172 118-186
3.75 1:02:20 3:40 +1:27 14:40 143 130-153 2097 180 118-188
3.97 1:06:20 4:00 +1:26 18:22 140 127-151 2572 175 118-188

Heart

144/156max
  • Show Beats/Mile

Cadence

167 (188 max) Stride Length: 160cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 33.46% More
800m 5:03 10:09 38.40% More
1km 6:19 10:09 40.04% More
Mile 13:35 13:35 31.61% More
5k 50:26 16:14 28.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 81.00
5km 17:37 5:40 82.93
5M 29:11 5:50 81.52
10km 36:44 5:55 80.88
10M 1:00:50 6:05 80.72
Half 1:21:00 6:11 79.61
20M 2:06:51 6:21 80.55
Mara 2:48:53 6:27 80.67

Bespoke Fields

Average Watts
Average Cadence
Bike
Max Watts
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