Thu 27th Sep 2018 at 5:00am by mjb*
Run > Treadmill
-
Time
50:00
-
Miles
8.31
-
Min/mi
6:01
-
Pacing
57%
-
WAVA
80.80
-
Stride(cm)
160
-
Cals
777
-
Cadence
167
-
BPM
140
-
%MHR
82.1
-
B/mi
845
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:08(14:08/m) 139/148bpm 221cal 4.24/9.14mph
2) 1m - 13:39(13:39/m) 146/154bpm 218cal 4.4/9.6mph
3) 1m - 12:22(12:22/m) 148/156bpm 194cal 4.85/10.12mph
4) 0.98m - 9:55(10:09/m) 144/153bpm 144cal 5.91/10.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:51 |
3:51 |
15:25 |
126 91-140 |
1943 |
161 88-178 |
0.50 |
7:02 |
3:11 |
12:43 |
139 136-142 |
1768 |
165 118-174 |
0.75 |
10:12 |
3:10 |
12:41 |
143 141-145 |
1813 |
160 82-178 |
1.00 |
14:52 |
4:40 +48
|
18:39 |
138 110-147 |
2574 |
161 118-176 |
1.25 |
18:39 |
3:46 |
15:06 |
143 124-152 |
2159 |
161 118-176 |
1.50 |
23:14 |
4:36 +47
|
18:22 |
143 120-153 |
2627 |
160 118-180 |
1.75 |
28:30 |
5:16 +1:46
|
21:04 |
141 121-153 |
2969 |
158 118-180 |
2.00 |
32:01 |
3:31 +52
|
14:04 |
142 123-154 |
1998 |
164 118-178 |
2.25 |
35:56 |
3:55 +52
|
15:39 |
146 128-156 |
2284 |
156 116-180 |
2.50 |
40:23 |
4:27 +1:43
|
17:48 |
141 123-155 |
2510 |
171 118-184 |
2.75 |
45:41 |
5:18 +1:47
|
21:11 |
144 129-155 |
3051 |
159 118-184 |
3.00 |
50:19 |
4:39 +1:39
|
18:35 |
144 129-156 |
2677 |
174 118-184 |
3.25 |
53:54 |
3:34 +1:16
|
14:17 |
142 129-151 |
2029 |
180 118-186 |
3.50 |
58:40 |
4:46 +2:02
|
19:05 |
143 127-153 |
2730 |
172 118-186 |
3.75 |
1:02:20 |
3:40 +1:27
|
14:40 |
143 130-153 |
2097 |
180 118-188 |
3.97 |
1:06:20 |
4:00 +1:26
|
18:22 |
140 127-151 |
2572 |
175 118-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
33.46% |
More |
800m |
5:03 |
10:09 |
38.40% |
More |
1km |
6:19 |
10:09 |
40.04% |
More |
Mile |
13:35 |
13:35 |
31.61% |
More |
5k |
50:26 |
16:14 |
28.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
81.00 |
5km |
17:37 |
5:40 |
82.93 |
5M |
29:11 |
5:50 |
81.52 |
10km |
36:44 |
5:55 |
80.88 |
10M |
1:00:50 |
6:05 |
80.72 |
Half |
1:21:00 |
6:11 |
79.61 |
20M |
2:06:51 |
6:21 |
80.55 |
Mara |
2:48:53 |
6:27 |
80.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry