Thu 27th Sep 2018 at 1:00pm by JCB
Run > Long Run
-
Time
2:04:21
-
Miles
13.79
-
Min/mi
9:01
-
Pacing
90%
-
WAVA
53.35
-
BPM
141
-
%MHR
82.7
-
B/mi
1267
-
Asc(m)
210
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 140/197bpm
2) 1km - 5:12(5:12/km) 137/144bpm
3) 1km - 5:04(5:04/km) 139/166bpm
4) 1km - 5:21(5:21/km) 157/194bpm
5) 1km - 5:29(5:29/km) 140/159bpm
6) 1km - 5:20(5:20/km) 139/162bpm
7) 1km - 5:13(5:13/km) 137/158bpm
8) 1km - 5:35(5:35/km) 148/175bpm
9) 1km - 5:34(5:34/km) 158/193bpm
10) 1km - 5:17(5:17/km) 163/197bpm
11) 1km - 6:06(6:06/km) 141/148bpm
12) 1km - 5:27(5:27/km) 138/159bpm
13) 1km - 5:33(5:33/km) 136/144bpm
14) 1km - 5:52(5:52/km) 138/142bpm
15) 1km - 5:49(5:49/km) 139/149bpm
16) 1km - 5:38(5:38/km) 133/137bpm
17) 1km - 5:41(5:41/km) 136/140bpm
18) 1km - 5:43(5:43/km) 136/143bpm
19) 1km - 6:01(6:01/km) 140/161bpm
20) 1km - 5:57(5:57/km) 134/140bpm
21) 1km - 5:49(5:49/km) 132/143bpm
22) 1km - 5:53(5:53/km) 134/145bpm
23) 0.2km - 1:09(5:38/km) 137/139bpm
5:38 5:12 5:04 5:21 5:29 5:20 5:13 5:35 5:34 5:17 6:06 5:27 5:33 5:52 5:49 5:38 5:41 5:43 6:01 5:57 5:49 5:53 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:34 |
4:34 |
9:09 |
141 83-197 |
1290 |
9/3 |
| 1.00 |
8:44 |
4:09 |
8:19 |
135 129-153 |
1122 |
7/8 |
| 1.50 |
12:54 |
4:10 |
8:20 |
139 125-161 |
1158 |
4/14 |
| 2.00 |
16:59 |
4:06 |
8:11 |
138 128-166 |
1130 |
1/9 |
| 2.50 |
21:21 |
4:22 |
8:43 |
162 135-194 |
1412 |
11/4 |
| 3.00 |
25:44 |
4:23 |
8:45 |
141 132-159 |
1235 |
9/9 |
| 3.50 |
30:04 |
4:20 |
8:41 |
140 132-162 |
1215 |
10/3 |
| 4.00 |
34:16 |
4:12 |
8:23 |
135 132-143 |
1133 |
1/15 |
| 4.50 |
38:37 |
4:21 |
8:42 |
140 131-158 |
1218 |
11/5 |
| 5.00 |
43:07 |
4:30 |
9:00 |
150 138-175 |
1349 |
16/5 |
| 5.50 |
47:52 |
4:45 |
9:30 |
153 133-182 |
1455 |
19/15 |
| 6.00 |
51:51 |
3:59 |
7:59 |
166 140-197 |
1324 |
4/4 |
| 6.50 |
56:22 |
4:31 |
9:01 |
153 138-197 |
1381 |
9/2 |
| 7.00 |
1:01:12 |
4:50 |
9:41 |
140 131-159 |
1355 |
1/4 |
| 7.50 |
1:05:39 |
4:27 |
8:53 |
136 131-145 |
1208 |
3/10 |
| 8.00 |
1:10:09 |
4:30 |
9:00 |
137 129-144 |
1233 |
4/12 |
| 8.50 |
1:14:45 |
4:36 |
9:13 |
137 130-142 |
1262 |
12/5 |
| 9.00 |
1:19:28 |
4:43 |
9:26 |
139 131-146 |
1310 |
13/1 |
| 9.50 |
1:24:04 |
4:36 |
9:11 |
137 131-149 |
1259 |
8/6 |
| 10.00 |
1:28:38 |
4:34 |
9:09 |
134 131-138 |
1226 |
4/4 |
| 10.50 |
1:33:16 |
4:38 |
9:15 |
136 133-140 |
1258 |
4/3 |
| 11.00 |
1:37:52 |
4:36 |
9:12 |
137 132-143 |
1261 |
4/6 |
| 11.50 |
1:42:25 |
4:33 |
9:06 |
135 130-143 |
1228 |
3/8 |
| 12.00 |
1:47:28 |
5:03 |
10:07 |
139 130-161 |
1406 |
8/4 |
| 12.50 |
1:52:04 |
4:36 |
9:13 |
134 130-140 |
1235 |
7/6 |
| 13.00 |
1:56:43 |
4:39 |
9:17 |
132 125-143 |
1226 |
4/18 |
| 13.50 |
2:01:36 |
4:53 |
9:47 |
133 123-145 |
1301 |
11/11 |
| 13.80 |
2:04:21 |
2:45 |
9:14 |
135 131-139 |
1246 |
6/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
44.18% |
More |
| 800m |
3:54 |
7:50 |
48.10% |
More |
| 1km |
4:56 |
7:56 |
49.55% |
More |
| Mile |
8:09 |
8:09 |
51.09% |
More |
| 5k |
26:19 |
8:28 |
53.81% |
More |
| 5 miles |
42:52 |
8:34 |
53.72% |
More |
| 10k |
53:29 |
8:36 |
53.74% |
More |
| 10 miles |
1:28:34 |
8:51 |
53.60% |
More |
| Half |
1:57:49 |
9:00 |
53.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
75.91 |
| 5km |
21:08 |
6:48 |
66.99 |
| 5M |
37:12 |
7:26 |
61.90 |
| 10km |
48:11 |
7:45 |
59.65 |
| 10M |
1:24:51 |
8:29 |
55.95 |
| Half |
1:56:59 |
8:56 |
53.26 |
| 20M |
3:13:30 |
9:41 |
51.02 |
| Mara |
4:26:47 |
10:11 |
49.34 |
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