Thu 27th Sep 2018 at 4:00am by RedAlex76

Run > General

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Time
1:06:29
Miles
7.02
Min/mi
9:28
Pacing
19%
WAVA
47.59
Stride(cm)
99
Cals
1136
Cadence
172
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 164cal 7.35/8.93mph
2) 1m - 11:24(11:24/m) 153cal 5.27/8.37mph
3) 1m - 9:32(9:32/m) 167cal 6.3/6.95mph
4) 1m - 8:50(8:50/m) 164cal 6.79/7.12mph
5) 1m - 11:01(11:01/m) 156cal 5.45/13.75mph
6) 1m - 8:43(8:43/m) 163cal 6.89/8.29mph
7) 1m - 8:42(8:42/m) 167cal 6.9/11.73mph
8) 0.02m - 9(8:11/m) 2cal 7.33/6.99mph

8:10 11:24 9:32 8:50 11:01 8:43 8:42 9

Pin Map

0mi in 0

Pace

11%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	170 166-176	0/9
0.50	4:14	2:01	8:03	172 168-176	4/7
0.75	6:15	2:02	8:06	173 166-180	1/5
1.00	13:36	7:20 +5:29	29:22	178 174-180	7/2
1.25	16:26	2:51	11:23	164 114-180	2/5
1.50	18:55	2:29	9:55	177 172-180	2/2
1.75	21:16	2:21	9:23	178 176-180	2/3
2.00	25:02	3:46	15:04	136 122-244	3/3
2.25	27:24	2:22	9:29	178 170-180	2/2
2.50	29:49	2:25	9:38	178 176-180	3/3
2.75	32:12	2:23	9:33	178 176-180	3/3
3.00	34:34	2:22	9:26	178 172-180	2/2
3.25	36:51	2:17	9:09	178 176-180	3/3
3.50	39:03	2:12	8:47	179 176-180	3/3
3.75	41:14	2:11	8:46	179 176-182	3/3
4.00	43:23	2:10	8:38	179 176-182	3/3
4.25	46:07	2:43	10:53	165 118-196	6/2
4.50	50:30	4:23 +35	17:32	130 108-176	2/5
4.75	52:47	2:17	9:07	179 174-180	12/1
5.00	55:40	2:53 +41	11:34	180 176-182	13/0
5.25	57:48	2:08	8:32	177 170-180	3/5
5.50	59:53	2:05	8:20	176 168-180	3/7
5.75	1:02:09	2:16	9:05	179 176-180	3/2
6.00	1:04:23	2:14	8:56	177 166-180	6/1
6.25	1:06:40	2:18	9:10	179 176-182	9/1
6.50	1:08:47	2:07	8:28	172 166-176	0/16
6.75	1:11:04	2:16	9:06	175 174-176	1/7
7.00	1:13:05	2:01	8:04	176 174-178	4/6
7.02	1:13:14	9	8:25	176 174-178	1/0

Elevation

Asc 111m, Range 33m, Flat prediction 1:06:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	10:24
14 1.8%	9:07
See your biggest climbs

Cadence

172 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	176	6.6	58:01	8:57
Walk	19.7	118	0.5	14:32	31:17
Pause	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.78%	More
800m	4:00	8:02	45.17%	More
1km	5:03	8:07	46.75%	More
Mile	8:10	8:10	49.50%	More
5k	30:17	9:45	45.36%	More
5 miles	48:02	9:36	46.44%	More
10k	1:01:03	9:50	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	28:01	9:01	49.02
5M	46:24	9:17	48.08
10km	58:25	9:24	47.64
10M	1:36:44	9:40	47.49
Half	2:08:48	9:50	46.80
20M	3:21:41	10:05	47.36
Mara	4:28:32	10:15	47.43

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