Wed 26th Sep 2018 at 7:00pm by mcshane
Run > General
-
Time
28:23
-
Miles
1.89
-
Min/mi
15:01
-
Pacing
93%
-
WAVA
28.54
-
Stride(cm)
87
-
Cals
139
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:41(9:41/km) 48cal 60/64rpm 6.2/7.79kmph
2) 1km - 9:06(9:06/km) 45cal 60/64rpm 6.59/7.09kmph
3) 1km - 9:16(9:16/km) 45cal 61/63rpm 6.48/7.29kmph
4) 0.03km - 21(10:20/km) 1cal 62/63rpm 5.81/7.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:03 |
120 116-126 |
0.13 |
2:09 |
1:05 |
17:28 |
121 120-122 |
0.19 |
3:16 |
1:07 |
17:52 |
120 120-122 |
0.25 |
4:16 |
59 |
15:46 |
123 118-128 |
0.31 |
5:12 |
57 |
15:09 |
122 120-122 |
0.38 |
6:07 |
54 |
14:29 |
122 120-124 |
0.44 |
7:00 |
54 |
14:18 |
124 118-126 |
0.50 |
7:52 |
52 |
13:46 |
122 118-124 |
0.56 |
8:49 |
57 |
15:20 |
123 122-124 |
0.63 |
9:44 |
54 |
14:29 |
123 118-128 |
0.69 |
10:45 |
1:01 |
16:13 |
122 118-126 |
0.75 |
11:37 |
52 |
13:56 |
125 124-126 |
0.81 |
12:30 |
53 |
14:04 |
124 120-126 |
0.88 |
13:23 |
54 |
14:17 |
124 124-126 |
0.94 |
14:17 |
54 |
14:24 |
122 120-126 |
1.00 |
15:11 |
54 |
14:17 |
125 124-126 |
1.06 |
16:05 |
55 |
14:34 |
124 122-124 |
1.13 |
17:01 |
56 |
14:54 |
122 118-124 |
1.19 |
17:57 |
56 |
14:53 |
122 120-124 |
1.25 |
18:53 |
56 |
15:03 |
122 118-124 |
1.31 |
19:47 |
54 |
14:19 |
122 118-126 |
1.38 |
20:45 |
58 |
15:24 |
124 124-124 |
1.44 |
21:44 |
59 |
15:45 |
120 118-122 |
1.50 |
22:40 |
56 |
14:56 |
121 118-124 |
1.56 |
23:37 |
57 |
15:11 |
122 118-124 |
1.63 |
24:34 |
57 |
15:16 |
122 118-124 |
1.69 |
25:28 |
54 |
14:22 |
122 118-124 |
1.75 |
26:25 |
57 |
15:09 |
122 120-124 |
1.81 |
27:19 |
54 |
14:25 |
124 122-124 |
1.88 |
28:14 |
55 |
14:44 |
123 120-126 |
1.88 |
28:23 |
9 |
16:03 |
124 124-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
122 |
1.9 |
28:21 |
15:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:30 |
14:04 |
22.33% |
More |
800m |
7:08 |
14:21 |
25.30% |
More |
1km |
8:59 |
14:27 |
26.28% |
More |
Mile |
14:34 |
14:34 |
27.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:27 |
14:27 |
27.96 |
5km |
48:04 |
15:28 |
28.57 |
5M |
1:19:36 |
15:55 |
28.03 |
10km |
1:40:13 |
16:08 |
27.77 |
10M |
2:45:58 |
16:36 |
27.68 |
Half |
3:40:58 |
16:52 |
27.28 |
20M |
5:46:01 |
17:18 |
27.60 |
Mara |
7:40:42 |
17:35 |
27.64 |
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