Wed 26th Sep 2018 at 6:00pm by Simon B

Run > Warm Up

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Time
7:08
Miles
0.75
Min/mi
9:31
Pacing
97%
WAVA
43.28
Stride(cm)
112
Cals
80
Cadence
152
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 67cal 6.27/6.66mph
2) 0.13m - 1:11(9:23/m) 13cal 6.39/6.55mph

5:57 1:11

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	149 116-158	1/0
0.13	1:10	35	9:25	152 148-154	0/0
0.19	1:46	36	9:40	153 152-154	1/0
0.25	2:23	37	9:48	151 150-152	0/0
0.31	3:00	37	9:54	152 152-154	0/1
0.38	3:35	35	9:23	152 148-156	1/0
0.44	4:10	35	9:22	152 150-152	0/0
0.50	4:48	37	9:53	152 148-154	1/0
0.56	5:23	35	9:21	152 150-154	0/1
0.63	5:58	35	9:21	152 150-152	0/0
0.69	6:34	37	9:46	152 150-154	1/0
0.74	6:59	25	8:34	152 152-152	0/1

Elevation

Asc 5m, Range 2m, Flat prediction 7:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	152	0.7	6:59	9:30
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.19%	More
800m	4:42	9:28	40.49%	More
1km	5:54	9:30	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.65
5km	32:11	10:22	44.68
5M	53:17	10:39	43.92
10km	1:07:06	10:48	43.54
10M	1:51:06	11:07	43.46
Half	2:27:55	11:17	42.84
20M	3:51:39	11:35	43.35
Mara	5:08:25	11:46	43.42

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