Wed 26th Sep 2018 at 8:00pm by elio

Run > General

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Time
47:41
Miles
6.48
Min/mi
7:22
Pacing
66%
WAVA
58.67
Stride(cm)
119
Cals
649
Cadence
184
BPM
143
%MHR
86
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 123/146bpm 93cal 90/93rpm 7.27/0mph
2) 1m - 7:22(7:22/m) 133/152bpm 90cal 92/94rpm 8.15/0mph
3) 1m - 7:18(7:18/m) 143/163bpm 100cal 92/95rpm 8.22/0mph
4) 1m - 7:07(7:07/m) 149/159bpm 103cal 93/96rpm 8.42/0mph
5) 1m - 6:52(6:52/m) 161/168bpm 108cal 94/96rpm 8.74/0mph
6) 1m - 6:51(6:51/m) 165/170bpm 111cal 94/98rpm 8.75/0mph
7) 0.48m - 3:56(8:12/m) 142/151bpm 44cal 91/96rpm 7.32/0mph

8:15 7:22 7:18 7:07 6:52 6:51 3:56

Pace

10%

25%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +23	10:07	111 69-130	1123	179 168-186
0.50	4:41	2:10	8:38	123 120-126	1062	179 172-182
0.75	6:40	1:59	7:56	128 125-130	1016	180 178-184
1.00	8:39	1:58 +1	7:54	134 127-146	1058	180 178-186
1.25	10:33	1:54	7:36	124 89-147	942	181 178-184
1.50	13:22	2:49 +1:05	11:16	120 79-146	1353	183 180-186
1.75	15:16	1:54	7:37	142 137-148	1081	183 178-188
2.00	17:22	2:06 +17	8:24	142 133-152	1192	183 174-186
2.25	19:10	1:48	7:11	150 144-163	1077	184 182-188
2.50	20:57	1:47	7:08	146 144-149	1043	184 182-188
2.75	23:17	2:20 +32	9:20	138 122-150	1287	183 180-186
3.00	25:45	2:28 +34	9:52	136 121-146	1342	185 180-190
3.25	27:47	2:03 +13	8:11	148 135-159	1210	188 184-192
3.50	29:33	1:45	7:02	147 136-153	1033	186 182-188
3.75	31:30	1:57 +10	7:48	150 142-157	1170	187 184-190
4.00	33:17	1:47	7:08	151 147-156	1077	185 182-188
4.25	35:07	1:51	7:23	157 146-162	1160	186 182-190
4.50	36:45	1:37	6:30	162 159-166	1052	187 178-190
4.75	38:25	1:40	6:41	165 163-167	1104	188 186-192
5.00	40:09	1:43	6:53	163 160-164	1123	188 184-192
5.25	41:59	1:50 +8	7:21	163 158-166	1199	188 184-192
5.50	43:40	1:41	6:45	161 153-166	1087	187 182-190
5.75	45:26	1:46	7:03	168 165-169	1183	188 184-190
6.00	48:00	2:34 +52	10:16	166 147-169	1705	190 184-194
6.25	49:59	2:00	7:58	142 129-151	1132	183 176-192
6.48	51:59	2:00 +3	8:42	140 135-143	1219	181 178-186

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.5	51:57	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	48.36%	More
800m	3:11	6:24	53.66%	More
1km	4:03	6:31	55.29%	More
Mile	6:38	6:38	58.31%	More
5k	22:06	7:07	59.46%	More
5 miles	38:27	7:41	55.64%	More
10k	49:05	7:54	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.79
5km	21:53	7:03	60.07
5M	36:13	7:15	59.07
10km	45:37	7:20	58.64
10M	1:15:32	7:33	58.53
Half	1:40:33	7:41	57.73
20M	2:37:28	7:52	58.41
Mara	3:29:39	8:00	58.50

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