Wed 26th Sep 2018 at 7:00pm by Lollipop

Run > General

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Time
55:57
Miles
4.16
Min/mi
13:27
Pacing
82%
WAVA
35.66
Stride(cm)
79
Cals
455
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 110cal 4.14/6.49mph
2) 1m - 12:40(12:40/m) 108cal 4.74/6.43mph
3) 1m - 12:24(12:24/m) 115cal 4.84/5.24mph
4) 1m - 13:13(13:13/m) 108cal 4.54/6.59mph
5) 0.16m - 3:09(19:57/m) 14cal 3.01/4.74mph

14:30 12:40 12:24 13:13 3:09

Pace

13%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:52	2:52	22:53	117 112-124
0.25	4:45	1:53	15:06	155 152-158
0.38	6:20	1:35	12:40	153 150-156
0.50	7:54	1:35	12:36	154 152-158
0.63	9:28	1:33	12:26	156 150-158
0.75	10:55	1:27	11:36	153 118-158
0.88	12:36	1:41	13:30	157 156-158
1.00	14:31	1:56	15:25	158 156-160
1.13	16:11	1:40	13:18	154 120-158
1.25	17:41	1:30	12:01	159 158-162
1.38	19:12	1:31	12:08	158 156-160
1.50	20:39	1:27	11:36	159 156-162
1.63	22:11	1:31	12:10	159 158-160
1.75	23:42	1:31	12:08	160 156-164
1.88	25:35	1:53	15:05	141 120-158
2.00	27:12	1:37	12:57	157 150-160
2.13	28:46	1:34	12:29	157 154-160
2.25	30:14	1:28	11:44	158 156-160
2.38	31:45	1:32	12:15	159 158-162
2.50	33:16	1:30	12:03	160 158-162
2.63	35:04	1:48	14:28	143 112-162
2.75	36:35	1:31	12:08	158 156-160
2.88	38:08	1:33	12:21	158 156-158
3.00	39:36	1:28	11:46	161 156-168
3.13	41:25	1:49	14:28	143 120-162
3.25	42:58	1:33	12:27	158 156-160
3.38	44:45	1:47	14:19	157 154-158
3.50	46:21	1:36	12:45	158 154-162
3.63	47:52	1:31	12:08	157 154-158
3.75	49:42	1:50	14:42	156 154-158
3.88	51:16	1:33	12:26	156 154-158
4.00	52:49	1:33	12:25	155 150-158
4.13	55:14	2:25	19:22	115 108-120
4.16	55:56	42	22:52	111 108-112

Cadence

152 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	157	3.7	47:07	12:40
Walk	15.7	116	0.4	8:49	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	28.55%	More
800m	5:55	11:54	31.93%	More
1km	7:25	11:56	33.27%	More
Mile	12:24	12:24	34.24%	More
5k	39:39	12:46	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	34.37
5km	41:04	13:13	36.11
5M	1:08:00	13:36	35.46
10km	1:25:36	13:47	35.22
10M	2:21:46	14:11	34.96
Half	3:08:45	14:25	34.26
20M	4:55:34	14:47	34.37
Mara	6:33:31	15:01	34.18

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