Wed 26th Sep 2018 at 7:00pm by bdhanda

Run > General

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Time
57:16
Miles
5.00
Min/mi
11:27
Pacing
90%
WAVA
43.36
Stride(cm)
94
Cals
505
Cadence
149
BPM
128
%MHR
75.1
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 141/152bpm 135cal 4.88/5.51mph
2) 1m - 11:47(11:47/m) 134/164bpm 114cal 5.1/5.61mph
3) 1m - 12:02(12:02/m) 116/127bpm 95cal 4.99/5.26mph
4) 1m - 11:00(11:00/m) 122/132bpm 84cal 5.45/6.37mph
5) 1m - 10:08(10:08/m) 128/134bpm 77cal 5.92/6.74mph
6) 0m - 2(10:03/m) 125/125bpm 5.97/6.24mph

12:18 11:47 12:02 11:00 10:08 2

Pace

51%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:02	129 80-149	1553	150 144-156
0.50	6:09	3:08	12:34	143 140-145	1797	147 144-150
0.75	9:11	3:02	12:10	143 139-148	1739	149 146-152
1.00	12:16	3:05	12:19	147 145-151	1809	148 144-150
1.25	15:15	2:59	11:54	145 140-151	1726	149 146-154
1.50	18:09	2:55	11:39	140 124-150	1631	149 146-150
1.75	20:59	2:50	11:20	134 114-164	1518	149 144-152
2.00	24:04	3:05	12:18	120 115-125	1476	147 144-152
2.25	27:08	3:04	12:18	117 112-121	1439	147 144-150
2.50	30:03	2:55	11:41	115 110-121	1343	149 146-154
2.75	33:10	3:06	12:26	117 105-126	1454	148 144-150
3.00	36:05	2:56	11:42	117 112-122	1369	149 144-152
3.25	39:04	2:59	11:56	119 113-127	1420	149 146-154
3.50	42:04	2:59 +4	11:58	118 112-123	1412	150 148-156
3.75	45:02	2:59 +23	11:54	124 115-130	1476	150 92-156
4.00	47:32	2:29	9:58	128 124-131	1275	152 150-158
4.25	49:59	2:27	9:48	128 121-132	1255	153 150-156
4.50	52:39	2:40	10:40	128 124-132	1364	151 150-154
4.75	55:10	2:31	10:04	129 124-134	1299	153 150-156
5.00	57:40	2:30	10:02	127 124-132	1274	153 148-160

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	151	3	33:15	10:57
Walk	42.4	146	2	24:27	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.53%	More
800m	4:48	9:39	42.13%	More
1km	6:07	9:50	43.09%	More
Mile	10:00	10:00	44.67%	More
5k	34:58	11:15	43.51%	More
5 miles	57:39	11:32	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.96
5km	34:35	11:08	43.99
5M	57:16	11:27	43.34
10km	1:12:06	11:36	43.02
10M	1:59:24	11:56	42.98
Half	2:38:58	12:08	42.41
20M	4:08:56	12:27	42.92
Mara	5:31:26	12:39	42.98

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