Wed 26th Sep 2018 at 7:00pm by bdhanda

Run > General

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Time
9:58
Miles
1.01
Min/mi
9:52
Pacing
71%
WAVA
45.17
Stride(cm)
104
Cals
114
Cadence
156
BPM
134
%MHR
78.6
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 136/151bpm 114cal 6.04/7.24mph
2) 0.01m - 2(5:51/m) 148/148bpm 10.25/5.99mph

9:56 2

Pace

12%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:01	110 82-143	1321	158 114-164
0.13	2:06	1:21 +46	21:40	132 111-151	2861	154 114-160
0.19	2:49	42	11:20	136 132-143	1541	156 154-158
0.25	3:23	34	9:05	137 135-138	1244	156 154-160
0.31	4:00	37	9:51	138 137-138	1359	156 156-156
0.38	4:37	38	10:01	137 135-138	1372	156 154-160
0.44	5:12	35	9:22	136 134-137	1275	156 154-158
0.50	5:52	40	10:37	134 132-135	1422	156 156-156
0.56	6:29	37	9:52	135 133-137	1332	157 154-162
0.63	7:04	35	9:13	136 135-138	1253	158 156-158
0.69	7:42	38	10:05	137 135-138	1381	156 154-158
0.75	8:16	35	9:15	140 138-144	1294	158 156-162
0.81	8:49	33	8:48	147 144-150	1294	157 154-162
0.88	9:25	36	9:37	148 146-150	1422	158 154-162
0.94	10:04	39	10:19	147 145-150	1517	157 154-160
1.00	10:41	37	9:59	149 148-150	1488	155 152-160
1.01	10:44	3	6:44	148 148-148	997	152 152-152

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	156	1	9:57	9:54
Walk	7.3	114	0	47	7:08:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.77%	More
800m	4:46	9:36	42.36%	More
1km	5:58	9:35	44.18%	More
Mile	10:40	10:40	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.28
5km	32:48	10:33	46.39
5M	54:19	10:52	45.69
10km	1:08:23	11:00	45.36
10M	1:53:14	11:19	45.32
Half	2:30:45	11:30	44.72
20M	3:56:05	11:48	45.25
Mara	5:14:19	12:00	45.32

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