Wed 26th Sep 2018 at 6:00pm by Badger

Run > Medium Long Run

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Time
1:36:47
Miles
9.56
Min/mi
10:07
Pacing
65%
WAVA
49.68
Stride(cm)
93
Cals
950
Cadence
171
BPM
148
%MHR
74.2
B/mi
1496
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 142/154bpm 108cal 6.11/7.14mph
2) 1m - 9:19(9:19/m) 151/159bpm 111cal 6.44/7.31mph
3) 1m - 10:12(10:12/m) 155/162bpm 122cal 5.88/7.24mph
4) 1m - 10:05(10:05/m) 152/159bpm 111cal 5.95/6.93mph
5) 0.36m - 4:11(11:37/m) 150/155bpm 44cal 5.17/6.74mph
6) 1m - 10:28(10:28/m) 146/154bpm 93cal 5.74/7.12mph
7) 1m - 10:09(10:09/m) 145/152bpm 86cal 5.91/6.97mph
8) 1m - 9:38(9:38/m) 147/152bpm 85cal 6.23/8.12mph
9) 1m - 10:12(10:12/m) 148/159bpm 93cal 5.88/7.24mph
10) 1m - 10:35(10:35/m) 144/151bpm 81cal 5.67/7.37mph
11) 0.2m - 2:10(10:50/m) 142/147bpm 16cal 5.53/6.22mph

9:49 9:19 10:12 10:05 4:11 10:28 10:09 9:38 10:12 10:35 2:10

Pace

29%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59 +5	9:59	138 80-150	1377	174 98-182	1/4
1.00	11:23	6:23 +1:29	12:47	146 113-154	1866	173 158-180	7/1
1.50	16:05	4:42	9:25	149 122-156	1402	171 166-176	3/3
2.00	20:42	4:37	9:13	153 147-159	1411	170 168-182	2/11
2.50	25:45	5:03	10:06	157 152-162	1586	169 118-174	8/2
3.00	30:54	5:09	10:17	154 144-158	1584	169 88-180	2/9
3.50	36:06	5:12	10:25	151 144-156	1572	169 116-184	4/3
4.00	40:59	4:53	9:46	153 149-159	1494	170 140-174	4/3
4.50	46:37	5:38	11:17	148 132-155	1670	170 110-178	3/4
5.00	52:01	5:24	10:48	146 140-153	1577	167 82-224	2/3
5.50	58:46	6:44 +1:41	13:28	146 121-154	1966	172 108-182	5/2
6.00	1:03:58	5:13	10:25	146 139-150	1521	172 134-174	4/4
6.50	1:10:27	6:29 +1:41	12:58	145 124-152	1879	173 160-180	4/4
7.00	1:15:20	4:53	9:46	145 141-149	1415	171 168-176	6/4
7.50	1:20:11	4:51	9:42	149 145-158	1446	173 168-220	3/4
8.00	1:25:12	5:01	10:02	150 145-159	1505	171 110-186	2/1
8.50	1:30:43	5:31 +21	11:03	146 137-151	1612	172 124-194	1/2
9.00	1:36:15	5:31	11:02	143 137-150	1579	170 102-186	4/3
9.50	1:41:33	5:18 +5	10:37	144 139-147	1528	172 122-190	4/2
9.56	1:42:11	38	10:38	140 138-142	1489	168 148-172	0/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 14m, Flat prediction 1:36:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (224 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	9.5	1:35:07	10:23
Walk	3.2	120	0.1	3:20	45:32
Still	0.4	-	-	24	-
Pause	3.2	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.70%	More
800m	4:31	9:06	43.97%	More
1km	5:43	9:12	45.30%	More
Mile	9:17	9:17	47.33%	More
5k	30:38	9:51	48.87%	More
5 miles	51:53	10:23	47.02%	More
10k	1:07:25	10:51	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.95
5km	26:08	8:25	57.27
5M	45:29	9:06	53.64
10km	58:35	9:26	52.03
10M	1:42:00	10:12	49.43
Half	2:19:42	10:40	47.39
20M	3:48:42	11:26	45.88
Mara	5:13:14	11:57	44.66

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Training Effect
Recovery HR