Wed 26th Sep 2018 at 6:00pm by bodwen
Run > General
-
Time
1:11:40
-
Miles
7.59
-
Min/mi
9:27
-
Pacing
19%
-
WAVA
45.83
-
Stride(cm)
104
-
Cals
574
-
Cadence
164
-
BPM
109
-
%MHR
60
-
B/mi
1032
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 108/119bpm 68cal 7.86/9.2mph
2) 1m - 9:02(9:02/m) 109/120bpm 75cal 6.64/8.79mph
3) 0.3m - 3:24(11:14/m) 103/115bpm 23cal 5.34/7.74mph
4) 0.04m - 11(4:59/m) 53/53bpm 12.06/17.89mph
5) 0.06m - 32(9:07/m) 83/109bpm 1cal 6.58/17.57mph
6) 0.04m - 27(10:42/m) 107/110bpm 3cal 5.6/8.68mph
7) 0.04m - 12(5:47/m) 106/106bpm 1cal 10.36/12.86mph
8) 0.06m - 46(13:15/m) 109/112bpm 5cal 4.53/12.73mph
9) 0.03m - 11(5:42/m) 110/110bpm 1cal 10.54/15.76mph
10) 0.05m - 28(8:53/m) 107/109bpm 3cal 6.75/14.15mph
11) 0.04m - 11(5:14/m) 104/105bpm 1cal 11.45/13.48mph
12) 0.05m - 34(11:20/m) 107/110bpm 3cal 5.29/13.07mph
13) 0.03m - 12(5:32/m) 105/107bpm 1cal 10.83/14.09mph
14) 0.05m - 41(13:47/m) 107/113bpm 5cal 4.36/13.86mph
15) 0.07m - 23(5:42/m) 58/75bpm 10.52/13.88mph
16) 0.08m - 53(10:54/m) 100/114bpm 4cal 5.5/11.69mph
17) 0.07m - 24(5:30/m) 106/108bpm 2cal 10.9/11.96mph
18) 0.08m - 52(10:49/m) 107/112bpm 5cal 5.54/11.44mph
19) 0.07m - 24(5:44/m) 108/113bpm 2cal 10.46/12.56mph
20) 0.08m - 58(11:39/m) 107/112bpm 6cal 5.15/11.46mph
21) 0.07m - 24(5:37/m) 109/111bpm 2cal 10.68/12.84mph
22) 0.08m - 1:23(17:46/m) 110/116bpm 10cal 3.38/11.46mph
23) 0.11m - 41(6:04/m) 91/110bpm 2cal 9.89/12.59mph
24) 0.13m - 1:51(14:33/m) 108/118bpm 13cal 4.12/10.65mph
25) 0.12m - 45(6:16/m) 114/118bpm 6cal 9.58/12.33mph
26) 0.12m - 1:23(11:34/m) 111/116bpm 11cal 5.19/9.37mph
27) 0.13m - 49(6:20/m) 86/111bpm 2cal 9.46/13.09mph
28) 0.78m - 8:36(10:58/m) 119/125bpm 80cal 5.47/9.16mph
29) 0.11m - 43(6:19/m) 101/126bpm 3cal 9.49/11.69mph
30) 0.12m - 1:41(13:49/m) 113/125bpm 12cal 4.34/9.89mph
31) 0.07m - 25(5:58/m) 118/124bpm 3cal 10.05/12.02mph
32) 0.08m - 1:04(12:41/m) 121/127bpm 9cal 4.73/11.25mph
33) 0.07m - 24(5:41/m) 119/122bpm 3cal 10.55/12.13mph
34) 0.07m - 1:12(16:24/m) 119/128bpm 10cal 3.66/11.69mph
35) 0.04m - 11(5:16/m) 115/118bpm 1cal 11.41/13.9mph
36) 0.05m - 53(16:47/m) 116/127bpm 7cal 3.58/13.9mph
37) 0.03m - 11(5:26/m) 110/115bpm 1cal 11.03/17.35mph
38) 0.06m - 53(14:38/m) 118/126bpm 7cal 4.1/17.35mph
39) 0.03m - 11(5:35/m) 110/111bpm 1cal 10.73/13.19mph
40) 0.06m - 47(14:13/m) 116/123bpm 5cal 4.22/12.75mph
41) 0.03m - 9(4:52/m) 113/113bpm 1cal 12.35/13.11mph
42) 1m - 9:47(9:47/m) 121/132bpm 90cal 6.13/11.44mph
43) 0.97m - 8:50(9:07/m) 126/144bpm 86cal 6.58/7.74mph
7:38 9:02 3:24 11 32 27 12 46 11 28 11 34 12 41 23 53 24 52 24 58 24 1:23 41 1:51 45 1:23 49 8:36 43 1:41 25 1:04 24 1:12 11 53 11 53 11 47 9 9:47 8:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:53 |
2:53 +1:09
|
11:31 |
90 45-119 |
1036 |
168 120-180 |
| 0.50 |
4:56 |
2:03 |
8:12 |
110 108-114 |
902 |
174 164-178 |
| 0.75 |
7:06 |
2:10 |
8:42 |
112 110-115 |
974 |
171 166-176 |
| 1.00 |
8:48 |
1:42 |
6:48 |
113 111-114 |
768 |
170 168-176 |
| 1.25 |
10:41 |
1:53 |
7:31 |
117 115-119 |
879 |
170 168-174 |
| 1.50 |
17:41 |
7:00 +4:54
|
28:01 |
97 40-119 |
2718 |
165 120-176 |
| 1.75 |
20:32 |
2:51 +26
|
11:26 |
103 71-114 |
1177 |
165 120-172 |
| 2.00 |
23:13 |
2:40 +3
|
10:41 |
110 106-112 |
1176 |
167 120-176 |
| 2.25 |
27:18 |
4:06 +1:26
|
16:22 |
101 61-115 |
1653 |
161 122-176 |
| 2.50 |
32:25 |
5:07 +2:49
|
20:28 |
91 53-114 |
1863 |
175 120-250 |
| 2.75 |
34:41 |
2:16 |
9:04 |
107 103-112 |
970 |
167 120-226 |
| 3.00 |
38:01 |
3:20 +1:11
|
13:19 |
92 49-113 |
1226 |
182 116-246 |
| 3.25 |
40:27 |
2:26 |
9:43 |
107 98-113 |
1039 |
168 120-202 |
| 3.50 |
44:41 |
4:14 +1:55
|
16:55 |
101 72-115 |
1709 |
178 114-208 |
| 3.75 |
47:20 |
2:40 |
10:40 |
109 86-118 |
1162 |
168 112-202 |
| 4.00 |
52:34 |
5:14 +3:04
|
20:55 |
95 57-116 |
1987 |
176 114-216 |
| 4.25 |
57:22 |
4:48 +2:12
|
19:13 |
110 78-125 |
2114 |
162 122-190 |
| 4.50 |
1:00:32 |
3:10 +33
|
12:39 |
118 101-124 |
1492 |
165 112-184 |
| 4.75 |
1:03:25 |
2:53 |
11:32 |
124 121-125 |
1430 |
163 156-168 |
| 5.00 |
1:07:32 |
4:07 +1:25
|
16:29 |
108 82-126 |
1780 |
153 114-196 |
| 5.25 |
1:09:46 |
2:13 |
8:54 |
117 98-125 |
1041 |
163 122-204 |
| 5.50 |
1:13:37 |
3:51 +42
|
15:26 |
117 106-128 |
1806 |
135 70-236 |
| 5.75 |
1:17:43 |
4:06 +1:09
|
16:23 |
112 89-126 |
1836 |
132 108-166 |
| 6.00 |
1:20:31 |
2:48 +7
|
11:11 |
125 118-128 |
1398 |
165 160-170 |
| 6.25 |
1:25:20 |
4:49 +2:30
|
19:15 |
117 84-130 |
2253 |
165 122-174 |
| 6.50 |
1:27:28 |
2:09 |
8:34 |
127 125-130 |
1089 |
171 170-174 |
| 6.75 |
1:29:34 |
2:05 |
8:22 |
130 129-132 |
1087 |
171 166-174 |
| 7.00 |
1:32:13 |
2:39 |
10:35 |
133 124-144 |
1408 |
170 162-176 |
| 7.25 |
1:34:21 |
2:09 |
8:34 |
120 111-126 |
1028 |
166 164-170 |
| 7.50 |
1:36:30 |
2:09 |
8:35 |
123 117-126 |
1056 |
168 166-172 |
| 7.59 |
1:37:15 |
45 |
8:28 |
125 123-127 |
1059 |
169 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
60.5 |
174 |
6.6 |
54:37 |
9:53 |
| Walk |
29.4 |
120 |
1 |
31:46 |
32:23 |
| Still |
0.1 |
- |
- |
9 |
- |
| Pause |
9.9 |
- |
- |
10:43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
44.21% |
More |
| 800m |
3:32 |
7:06 |
47.73% |
More |
| 1km |
4:27 |
7:10 |
49.60% |
More |
| Mile |
7:41 |
7:41 |
49.82% |
More |
| 5k |
36:49 |
11:51 |
35.28% |
More |
| 5 miles |
1:03:45 |
12:45 |
33.28% |
More |
| 10k |
1:24:06 |
13:32 |
31.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
48.68 |
| 5km |
27:04 |
8:43 |
47.98 |
| 5M |
45:28 |
9:06 |
46.66 |
| 10km |
57:37 |
9:16 |
46.09 |
| 10M |
1:36:48 |
9:41 |
45.37 |
| Half |
2:09:55 |
9:55 |
44.41 |
| 20M |
3:26:03 |
10:18 |
44.37 |
| Mara |
4:36:34 |
10:33 |
44.08 |
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