Wed 26th Sep 2018 at 6:00pm by flanker

Run > General

Follow User
0 👍

Time
1:07:43
Miles
6.96
Min/mi
9:44
Pacing
0%
WAVA
48.70
Stride(cm)
90
Cals
707
Cadence
184
BPM
121
%MHR
67.3
B/mi
1179
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 123/145bpm 95cal 5.7/7.83mph
2) 1m - 9:44(9:44/m) 115/121bpm 106cal 6.16/7.97mph
3) 1m - 9:48(9:48/m) 118/125bpm 110cal 6.13/7.08mph
4) 1m - 9:29(9:29/m) 121/125bpm 107cal 6.33/7.18mph
5) 1m - 9:22(9:22/m) 129/142bpm 118cal 6.41/8.25mph
6) 1m - 9:26(9:26/m) 122/129bpm 89cal 6.36/6.91mph
7) 0.96m - 9:23(9:44/m) 121/125bpm 82cal 6.16/6.78mph

10:32 9:44 9:48 9:29 9:22 9:26 9:23

Pin Map

0mi in 0

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	119 72-138	1286	181 168-256	1/0
0.50	5:27	2:44	10:58	139 134-145	1524	180 154-186	1/1
0.75	7:58	2:32	10:07	122 109-137	1234	181 170-186	0/4
1.00	10:31	2:33	10:12	113 110-116	1153	182 174-186	6/1
1.25	12:58	2:27	9:48	115 111-121	1127	183 178-190	1/4
1.50	15:33	2:35 +3	10:20	113 110-120	1168	182 124-194	0/3
1.75	17:56	2:22	9:29	114 112-116	1082	183 180-188	2/1
2.00	20:18	2:22	9:29	116 113-118	1099	183 180-188	0/2
2.25	22:45	2:27	9:47	115 113-118	1125	183 180-186	0/1
2.50	25:14	2:30	9:58	116 111-121	1157	182 114-196	2/1
2.75	27:35	2:21	9:24	120 117-123	1129	185 182-188	2/2
3.00	30:05	2:30	10:00	119 115-125	1191	184 178-188	3/0
3.25	32:25	2:20	9:19	120 118-123	1117	185 180-194	0/3
3.50	34:49	2:24	9:37	121 117-125	1164	185 182-190	1/2
3.75	37:14	2:24	9:37	120 117-124	1154	184 132-188	3/0
4.00	39:34	2:20	9:22	122 117-125	1143	185 182-188	1/0
4.25	41:51	2:17	9:06	125 118-133	1138	185 178-202	2/1
4.50	44:12	2:22	9:26	127 119-132	1199	185 154-198	11/0
4.75	46:33	2:21 +2	9:22	128 119-134	1200	185 116-190	1/2
5.00	48:57	2:25	9:38	135 126-142	1301	187 178-198	0/3
5.25	51:30	2:32 +12	10:09	122 111-127	1238	185 136-190	0/5
5.50	53:47	2:17	9:08	122 114-126	1115	186 182-192	1/2
5.75	1:03:24	9:37 +7:09	38:27	121 109-129	4652	183 116-236	2/1
6.00	1:05:46	2:22	9:29	123 121-127	1166	185 176-200	1/2
6.25	1:08:08	2:23	9:31	122 117-125	1160	184 176-196	0/1
6.50	1:10:36	2:27	9:49	121 118-124	1188	185 180-200	2/1
6.75	1:13:02	2:26	9:44	121 117-125	1178	184 178-192	2/1
6.96	1:15:08	2:06	9:53	121 117-124	1196	183 130-188	0/1

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m, Flat prediction 1:07:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	8:58
See your biggest climbs

Cadence

184 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	183	6.9	1:07:17	10:43
Walk	0.7	133	0	33	39:35
Still	0.1	-	-	6	-
Pause	8.7	-	-	7:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.17%	More
800m	4:27	8:57	42.83%	More
1km	5:38	9:05	44.03%	More
Mile	9:16	9:16	45.64%	More
5k	29:30	9:30	48.75%	More
5 miles	48:14	9:39	48.53%	More
10k	1:07:08	10:48	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	27:00	8:41	53.26
5M	46:27	9:17	50.38
10km	59:30	9:35	49.10
10M	1:42:21	10:14	47.17
Half	2:19:15	10:38	45.51
20M	3:45:35	11:17	44.52
Mara	5:06:53	11:43	43.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry