Wed 26th Sep 2018 at 7:00pm by GAZGIB

Run > Warm Down

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Time
11:16
Miles
1.06
Min/mi
10:38
Pacing
94%
WAVA
39.88
Stride(cm)
93
Cals
184
Cadence
163
BPM
149
%MHR
82.6
B/mi
1589
Surface
Road

Notes & Comments

Run back from track
===
1) 1m - 10:38(10:38/m) 151/158bpm 174cal 5.64/6.3mph
2) 0.06m - 38(10:06/m) 147/162bpm 10cal 5.94/5.91mph

10:38 38

Pin Map

0mi in 0

Pace

36%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	134 116-150	1316	161 118-172
0.13	1:16	39	10:22	156 153-157	1616	164 162-166
0.19	1:55	40	10:33	154 153-156	1626	164 164-166
0.25	2:38	42	11:17	155 150-158	1749	165 164-166
0.31	3:15	38	10:03	146 143-149	1467	164 164-166
0.38	3:53	38	10:11	150 149-151	1527	164 162-166
0.44	4:32	39	10:16	152 151-154	1561	162 160-162
0.50	5:10	39	10:16	152 151-152	1561	164 162-164
0.56	5:54	43	11:32	152 152-153	1753	162 162-164
0.63	6:37	44	11:36	153 150-154	1775	165 162-170
0.69	7:20	43	11:21	153 150-154	1737	165 162-168
0.75	7:56	36	9:38	152 151-153	1464	162 160-164
0.81	8:33	38	10:01	152 152-153	1522	163 160-164
0.88	9:15	42	11:04	153 150-155	1694	165 162-168
0.94	9:55	41	10:49	151 150-153	1633	161 160-162
1.00	10:37	42	11:12	152 150-154	1702	165 164-166
1.06	11:16	38	10:14	148 136-161	1514	163 160-166

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	1.1	11:13	10:36
Walk	0.4	122	0	3	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.01%	More
800m	5:08	10:20	36.76%	More
1km	6:33	10:32	37.62%	More
Mile	10:34	10:34	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	39.76
5km	38:06	12:16	37.45
5M	1:05:20	13:04	35.53
10km	1:23:34	13:27	34.67
10M	2:23:17	14:20	33.41
Half	3:14:35	14:51	32.29
20M	5:14:17	15:43	31.68
Mara	7:06:46	16:17	31.11

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