Wed 26th Sep 2018 at 7:00pm by GAZGIB

Run > Track Session

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Time
22:29
Miles
3.04
Min/mi
7:24
Pacing
69%
WAVA
62.01
Stride(cm)
128
Cals
358
Cadence
170
BPM
149
%MHR
82.1
B/mi
1099
Surface
Track

Notes & Comments

BFR Track B - 2min repeats x11
===
1) 1m - 7:08(7:08/m) 145/157bpm 110cal 8.42/11.33mph
2) 1m - 7:22(7:22/m) 151/167bpm 119cal 8.15/8.85mph
3) 1m - 7:41(7:41/m) 153/164bpm 125cal 7.81/8.6mph
4) 0.04m - 18(7:21/m) 158/159bpm 4cal 8.17/7.89mph

7:08 7:22 7:41 18

Pin Map

0mi in 0

Pace

21%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:26	118 88-147	759	170 122-196
0.25	1:44	56	7:30	145 143-149	1086	169 168-172
0.38	3:04	1:20 +29	10:40	145 140-150	1546	173 168-182
0.50	3:59	54	7:15	150 148-154	1087	171 168-174
0.63	5:22	1:23 +30	11:05	149 141-156	1652	173 168-180
0.75	6:18	56	7:28	149 143-152	1112	171 170-174
0.88	7:42	1:24 +29	11:14	148 137-153	1662	168 122-174
1.00	8:36	54	7:12	150 144-153	1080	173 170-176
1.13	9:32	55	7:23	152 150-152	1123	172 170-174
1.25	10:50	1:18 +28	10:26	153 145-166	1596	167 122-172
1.38	11:48	58	7:43	153 150-155	1181	171 168-174
1.50	13:12	1:24 +29	11:11	148 141-154	1656	164 124-176
1.63	14:08	57	7:32	149 144-155	1123	172 170-174
1.75	15:33	1:25 +30	11:23	149 145-161	1696	165 122-176
1.88	16:28	55	7:18	152 148-161	1111	173 172-174
2.00	17:44	1:15 +19	10:02	154 150-158	1546	174 174-176
2.13	18:43	59	7:53	151 148-154	1191	173 170-174
2.25	20:13	1:31 +30	12:06	150 140-156	1815	172 170-174
2.38	21:12	58	7:45	152 146-158	1177	171 170-172
2.50	22:38	1:27 +29	11:34	153 144-159	1769	169 126-176
2.63	23:34	55	7:23	149 143-153	1100	175 174-176
2.75	24:28	55	7:16	155 152-156	1126	174 174-176
2.88	25:51	1:23 +29	11:02	158 153-163	1743	167 122-176
3.00	26:53	1:02	8:17	157 156-158	1300	169 168-170
3.03	27:06	13	7:24	158 157-159	1168	170 168-172

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	172	3	21:52	8:31
Walk	4.9	122	0	1:30	59:50
Pause	12.1	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.61%	More
800m	3:33	7:08	53.27%	More
1km	4:26	7:08	55.59%	More
Mile	8:34	8:34	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.71
5km	23:03	7:25	61.90
5M	39:31	7:54	58.74
10km	50:33	8:08	57.32
10M	1:26:40	8:40	55.24
Half	1:57:41	8:59	53.39
20M	3:10:04	9:30	52.38
Mara	4:18:06	9:51	51.44

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With	BFR Group B
Route
Where	BSLC
Event