Wed 26th Sep 2018 at 7:00pm by Garfield

Run > General

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Time
13:23
Miles
1.14
Min/mi
11:44
Pacing
66%
WAVA
42.36
Stride(cm)
77
Cals
96
Cadence
176
BPM
154
%MHR
81.4
B/mi
1805
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 155/177bpm 85cal 5.04/6.89mph
2) 0.14m - 1:29(10:38/m) 155/164bpm 11cal 5.64/6.3mph

11:55 1:29

Pin Map

0mi in 0

Pace

16%

27%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49 +1	12:58	124 104-138	1607	181 178-188	0/2
0.13	1:33	44	11:45	139 136-143	1632	179 174-184	1/1
0.19	2:15	42	11:12	140 136-144	1568	171 136-192	1/2
0.25	2:58	43	11:30	145 141-147	1666	183 180-184	1/1
0.31	3:46	48	12:50	146 144-147	1873	172 136-184	2/1
0.38	4:25	39	10:22	139 134-145	1441	173 136-188	0/4
0.44	5:05	41	10:52	151 142-157	1641	168 86-184	2/1
0.50	5:56	51	13:31	156 153-159	2108	167 138-188	4/1
0.56	7:03	1:07	17:49	168 152-177	2994	183 176-188	2/0
0.63	7:38	35	9:20	171 170-172	1597	183 182-186	1/6
0.69	8:26	48 +5	12:50	170 168-172	2183	177 86-192	2/1
0.75	9:13	46	12:22	168 163-170	2077	185 182-188	2/2
0.81	9:49	36	9:36	169 167-171	1622	186 186-188	1/1
0.88	10:31	42	11:16	165 161-170	1859	165 136-188	2/1
0.94	11:15	44	11:44	169 166-172	1983	181 168-186	1/1
1.00	12:02	47	12:33	169 161-171	2121	163 132-184	2/1
1.06	13:49	1:47 +1:05	28:32	151 135-164	4309	170 128-188	2/1
1.13	14:26	37	9:48	159 156-162	1558	184 182-188	0/2
1.13	14:30	4	9:54	161 161-161	1594	182 182-182	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 13:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	183	1	11:20	12:19
Walk	12.4	133	0.1	1:56	16:35
Still	0.4	-	-	3	-
Pause	7.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	37.67%	More
800m	5:53	11:50	37.43%	More
1km	7:24	11:55	38.72%	More
Mile	11:59	11:59	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	41.87
5km	38:44	12:28	44.00
5M	1:04:09	12:50	43.39
10km	1:20:46	13:00	43.16
10M	2:13:44	13:22	42.99
Half	2:58:03	13:35	42.20
20M	4:38:50	13:57	42.45
Mara	6:11:14	14:10	42.26

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