Wed 26th Sep 2018 at 6:00pm by Lana

Run > General

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Time
51:20
Miles
5.11
Min/mi
10:03
Pacing
65%
WAVA
63.49
Stride(cm)
91
Cals
440
Cadence
175
BPM
151
%MHR
88.3
B/mi
1517
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 126/161bpm 69cal 6.04/7.03mph
2) 1m - 10:17(10:17/m) 160/170bpm 94cal 5.84/6.97mph
3) 1m - 10:25(10:25/m) 159/179bpm 92cal 5.76/6.74mph
4) 1m - 9:53(9:53/m) 159/168bpm 86cal 6.07/7.28mph
5) 1m - 9:41(9:41/m) 161/168bpm 89cal 6.19/7.12mph
6) 0.11m - 1:07(10:34/m) 164/168bpm 10cal 5.68/6.55mph

9:56 10:17 10:25 9:53 9:41 1:07

Pace

14%

10%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	100 58-133	1177	167 118-186	8/0
0.50	6:18	3:21 +54	13:26	117 97-130	1571	180 174-186	0/3
0.75	8:32	2:14	8:58	138 120-156	1237	181 170-186	0/10
1.00	10:50	2:17	9:09	157 153-161	1437	183 180-186	8/4
1.25	13:35	2:46 +19	11:03	158 150-163	1745	181 118-188	7/1
1.50	15:58	2:23	9:32	161 157-165	1534	182 178-184	9/1
1.75	18:21	2:22	9:29	164 159-168	1556	178 172-184	3/2
2.00	21:25	3:04	12:17	155 134-170	1904	160 88-184	9/1
2.25	23:42	2:17	9:07	158 145-166	1441	183 180-186	4/0
2.50	26:03	2:21	9:26	165 164-167	1556	182 178-186	5/0
2.75	28:37	2:34	10:17	166 159-170	1708	181 176-186	12/0
3.00	33:12	4:35 +1:23	18:19	152 119-179	2784	162 112-190	5/8
3.25	35:24	2:12	8:47	156 150-163	1370	181 176-186	0/17
3.50	37:45	2:21	9:25	163 152-167	1534	182 164-186	5/0
3.75	40:07	2:22	9:27	165 162-167	1559	183 174-186	4/6
4.00	43:20	3:14 +14	12:55	153 136-165	1975	165 126-188	7/1
4.25	46:07	2:46	11:05	162 154-167	1796	171 118-186	15/3
4.50	48:27	2:20	9:20	159 155-161	1485	181 178-184	2/10
4.75	50:48	2:21	9:26	160 158-163	1509	183 178-188	2/18
5.00	53:02	2:14	8:55	164 162-166	1461	183 178-186	0/13
5.11	54:09	1:07	10:35	164 161-168	1736	168 118-184	0/4

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 55m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.8%	10:16
26 3.0%	11:01
23 1.8%	9:45
See your biggest climbs

Cadence

175 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	181	4.9	46:28	9:46
Walk	12.3	127	0.3	6:47	26:46
Pause	1.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	51.65%	More
800m	4:28	8:59	58.90%	More
1km	5:35	9:00	60.58%	More
Mile	9:32	9:32	58.37%	More
5k	32:23	10:25	60.04%	More
5 miles	52:33	10:31	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	61.04
5km	30:18	9:45	64.17
5M	50:10	10:02	63.54
10km	1:03:09	10:10	63.33
10M	1:44:35	10:28	63.34
Half	2:19:15	10:38	62.31
20M	3:38:03	10:54	63.06
Mara	4:50:19	11:05	63.01

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