Wed 26th Sep 2018 at 2:00pm by stuart little

Run > General

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Time
47:17
Miles
4.60
Min/mi
10:17
Pacing
43%
WAVA
41.55
Stride(cm)
96
Cals
707
Cadence
162
BPM
153
%MHR
80.6
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 155/168bpm 161cal 6.02/7.6mph
2) 1m - 10:58(10:58/m) 156/166bpm 179cal 5.47/7.97mph
3) 1m - 11:45(11:45/m) 156/174bpm 182cal 5.11/8.1mph
4) 1m - 8:33(8:33/m) 150/170bpm 119cal 7.02/7.53mph
5) 0.6m - 6:04(10:07/m) 142/153bpm 66cal 5.93/7.72mph

9:58 10:58 11:45 8:33 6:04

Pace

28%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:31	142 98-162	1920	158 100-242
0.25	3:09	1:27	11:38	164 161-168	1908	158 138-174
0.38	5:16	2:07 +51	16:57	156 113-166	2643	163 108-170
0.50	6:29	1:13	9:45	156 134-168	1520	166 156-178
0.63	7:31	1:02	8:16	163 159-167	1348	168 164-170
0.75	8:34	1:03	8:25	155 149-160	1304	170 164-208
0.88	9:38	1:04	8:35	152 147-155	1305	171 162-178
1.00	10:46	1:08	9:03	159 155-161	1440	166 148-180
1.13	11:54	1:08	9:01	158 155-160	1424	169 164-178
1.25	13:12	1:18	10:25	161 156-165	1678	162 152-170
1.38	14:26	1:14	9:51	164 161-166	1616	166 138-174
1.50	15:37	1:11	9:29	159 155-163	1508	165 152-178
1.63	16:43	1:06	8:47	151 144-156	1326	169 156-190
1.75	18:02	1:19	10:31	145 140-152	1524	163 146-196
1.88	19:34	1:33	12:21	158 153-160	1952	158 134-168
2.00	21:45	2:11	17:26	156 151-159	2720	150 70-248
2.13	23:21	1:36	12:48	161 155-164	2060	151 92-172
2.25	24:42	1:20	10:44	166 161-171	1781	164 84-176
2.38	28:57	4:16 +2:46	34:04	146 119-174	4974	154 82-212
2.50	30:18	1:21	10:49	152 141-162	1643	157 88-216
2.63	32:09	1:51	14:46	151 143-159	2230	148 74-200
2.75	33:38	1:29	11:53	154 148-159	1831	159 72-194
2.88	35:07	1:29	11:54	158 155-161	1880	160 108-194
3.00	36:16	1:09	9:09	163 155-169	1492	169 156-184
3.13	37:20	1:04	8:35	163 155-170	1399	170 136-204
3.25	38:26	1:06	8:44	152 146-155	1328	167 150-174
3.38	39:34	1:08	9:06	141 138-145	1282	169 140-188
3.50	40:38	1:04	8:34	142 141-144	1216	169 158-182
3.63	41:42	1:04	8:31	148 143-149	1259	169 158-180
3.75	42:47	1:04	8:36	149 148-150	1281	170 162-206
3.88	43:51	1:04	8:31	150 147-155	1277	168 158-174
4.00	44:50	59	7:54	155 151-157	1224	169 166-172
4.13	45:51	1:01	8:08	148 145-153	1204	167 156-172
4.25	47:01	1:10	9:23	145 143-147	1362	163 112-192
4.38	48:12	1:11	9:28	139 134-145	1315	166 142-182
4.50	49:49	1:37	12:54	137 133-142	1768	161 72-200
4.60	50:54	1:05	10:52	146 139-151	1587	158 108-194

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	166	4.3	41:45	10:22
Walk	11.8	127	0.3	6:20	20:45
Still	0.1	-	-	3	-
Pause	5.2	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.58%	More
800m	4:07	8:17	41.47%	More
1km	5:10	8:19	43.30%	More
Mile	8:30	8:30	45.56%	More
5k	34:48	11:12	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	43.24
5km	30:49	9:55	42.65
5M	51:47	10:21	41.31
10km	1:05:38	10:34	40.76
10M	1:50:17	11:02	40.09
Half	2:28:03	11:18	39.21
20M	3:54:52	11:45	39.16
Mara	5:15:18	12:02	38.90

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