Wed 26th Sep 2018 at 6:00pm by wshippin

Run > Warm Down

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Time
4:50
Miles
0.53
Min/mi
9:07
WAVA
38.10
Stride(cm)
101
Cals
57
Cadence
177
BPM
134
%MHR
68.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 4:50(5:37/km) 134/149bpm 57cal 10.68/11.86kmph

4:50

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	117 85-133	1147	173 172-174
0.13	1:20	43 +4	11:31	136 128-140	1566	169 142-176
0.19	1:59	39	10:29	127 121-134	1331	172 166-176
0.25	2:33	34	8:57	138 135-139	1234	176 174-180
0.31	3:04	32	8:24	137 134-139	1151	183 178-186
0.38	3:37	33	8:42	142 139-145	1235	179 178-180
0.44	4:07	31	8:09	139 135-142	1133	181 180-182
0.50	4:38	30	8:02	138 136-141	1109	182 180-186
0.53	4:53	15	7:39	146 142-149	1117	185 182-186

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	0.5	4:38	8:52
Walk	5.1	154	0	15	22:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.44%	More
800m	4:30	9:02	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	38.85
5km	34:29	11:06	37.38
5M	58:30	11:42	36.08
10km	1:14:29	11:59	35.50
10M	2:06:22	12:38	34.64
Half	2:50:34	13:01	33.73
20M	4:32:56	13:39	33.41
Mara	6:08:25	14:04	33.00

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Powerbreathe Setting
Powerbreathe Model