Wed 26th Sep 2018 at 6:00pm by wshippin

Run > Intervals

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Time
5:43
Miles
1.01
Min/mi
5:40
Pacing
95%
WAVA
66.99
Stride(cm)
146
Cals
87
Cadence
194
BPM
172
%MHR
88.4
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 167/181bpm 52cal 16.83/21.06kmph
2) 0.62km - 2:09(3:27/km) 180/181bpm 35cal 17.35/18.58kmph

3:34 2:09

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:35	117 84-153	654	196 120-210
0.13	41	20	5:26	162 154-166	880	197 192-200
0.19	1:01	19	5:11	170 166-173	881	198 196-200
0.25	1:23	22	5:53	171 166-174	1005	193 190-196
0.31	1:45	22	5:50	175 174-175	1020	192 186-194
0.38	2:07	22	5:53	173 172-174	1019	193 190-196
0.44	2:28	21	5:38	175 171-178	985	194 192-196
0.50	2:52	24	6:19	178 178-179	1124	191 184-196
0.56	3:12	21	5:29	178 178-179	976	193 188-196
0.63	3:34	22	5:45	179 178-181	1029	195 194-196
0.69	3:54	21	5:31	180 179-181	993	194 192-196
0.75	4:16	21	5:43	179 179-180	1022	192 190-194
0.81	4:38	22	5:55	179 178-180	1060	192 188-194
0.88	4:57	20	5:13	180 179-181	938	193 190-196
0.94	5:19	21	5:42	181 180-181	1031	193 192-196
1.00	5:40	22	5:46	181 181-181	1044	194 192-196
1.00	5:42	2	6:00	181 181-181	1087	192 192-192

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	1	5:41	5:40
Walk	0.3	120	0	1	50:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	54.75%	More
800m	2:48	5:37	60.31%	More
1km	3:29	5:37	63.22%	More
Mile	5:38	5:38	67.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.28
5km	19:55	6:25	64.72
5M	33:48	6:46	62.44
10km	43:02	6:56	61.44
10M	1:13:00	7:18	59.96
Half	1:38:33	7:31	58.39
20M	2:37:42	7:53	57.82
Mara	3:32:52	8:07	57.12

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