Wed 26th Sep 2018 at 4:00pm by Oranj
Bike > Road Biking
-
Time
2:19:51
-
Miles
40.26
-
Mph
17.3
-
FBI
77.70
-
Cals
1317
-
Watts
179
-
Cadence
76
-
BPM
115
-
%MHR
68.4
-
B/mi
399
-
Asc(m)
521
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 21:38(2:10/km) 109/138bpm 182cal 68/137rpm 141/450W 27.74/52.3kmph
2) 10km - 19:57(2:00/km) 122/137bpm 216cal 79/99rpm 181/325W 30.09/48.51kmph
3) 10km - 21:00(2:06/km) 120/138bpm 217cal 80/107rpm 173/357W 28.58/48.67kmph
4) 10km - 20:36(2:04/km) 118/136bpm 215cal 81/103rpm 174/337W 29.12/49.78kmph
5) 10km - 21:15(2:08/km) 114/131bpm 205cal 77/101rpm 161/378W 28.23/46.72kmph
6) 10km - 23:38(2:22/km) 113/134bpm 206cal 71/102rpm 146/681W 25.39/41.58kmph
7) 4.8km - 11:47(2:27/km) 105/125bpm 76cal 64/118rpm 109/650W 24.44/41.65kmph
21:38 19:57 21:00 20:36 21:15 23:38 11:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
7:39 |
7:39 |
15.70 |
99 74-117 |
378 |
64 6-90 |
141 2-415 |
6/20 |
4.00 |
14:58 |
7:19 |
16.40 |
118 78-138 |
432 |
68 5-137 |
199 12-402 |
57/43 |
6.00 |
21:02 |
6:04 |
19.79 |
111 82-133 |
337 |
75 6-93 |
172 2-450 |
21/47 |
8.00 |
27:31 |
6:29 |
18.50 |
122 107-130 |
396 |
77 12-96 |
196 5-325 |
26/20 |
10.00 |
33:52 |
6:21 |
18.88 |
121 94-137 |
384 |
78 7-99 |
181 2-311 |
32/43 |
12.00 |
40:09 |
6:17 |
19.09 |
123 112-130 |
387 |
85 8-97 |
196 14-311 |
5/8 |
14.00 |
46:59 |
6:50 |
17.56 |
126 120-131 |
431 |
85 27-94 |
202 37-295 |
34/0 |
16.00 |
54:11 |
7:12 |
16.67 |
127 110-138 |
457 |
82 17-99 |
192 12-351 |
43/6 |
18.00 |
1:00:32 |
6:20 |
18.93 |
111 89-132 |
352 |
77 7-107 |
171 10-357 |
25/43 |
20.00 |
1:07:48 |
7:17 |
16.49 |
115 101-136 |
419 |
79 10-101 |
170 4-294 |
29/23 |
22.00 |
1:13:24 |
5:35 |
21.48 |
113 95-130 |
316 |
82 8-101 |
169 15-316 |
4/46 |
24.00 |
1:19:43 |
6:19 |
18.99 |
118 108-129 |
373 |
83 9-103 |
176 6-317 |
24/27 |
26.00 |
1:26:56 |
7:13 |
16.63 |
120 111-132 |
433 |
81 11-96 |
184 23-337 |
33/8 |
28.00 |
1:32:52 |
5:56 |
20.22 |
107 93-125 |
318 |
75 8-101 |
161 6-378 |
8/47 |
30.00 |
1:39:43 |
6:51 |
17.50 |
116 98-126 |
398 |
81 7-96 |
178 2-323 |
24/9 |
32.00 |
1:47:40 |
7:56 |
15.11 |
118 100-131 |
468 |
77 4-97 |
191 5-350 |
42/19 |
34.00 |
1:55:32 |
7:52 +3
|
15.24 |
111 80-127 |
437 |
75 2-96 |
180 2-356 |
28/24 |
36.00 |
2:04:12 |
8:39 +42
|
13.86 |
112 82-130 |
485 |
64 5-102 |
189 1-681 |
15/20 |
38.00 |
2:11:41 |
7:30 |
16.01 |
112 96-134 |
420 |
71 6-99 |
161 1-429 |
30/15 |
40.00 |
2:19:30 |
7:49 |
15.36 |
106 85-125 |
414 |
64 6-118 |
158 1-650 |
12/21 |
40.26 |
2:20:35 |
1:05 |
14.63 |
90 79-102 |
369 |
60 5-79 |
100 11-335 |
0/5 |
Elevation
Biggest Climbs (m) |
Mph |
83 1.5% |
16.8
|
50 3.7% |
16.6
|
31 1.4% |
19.3
|
29 3.4% |
19.7
|
28 3.2% |
16.7
|
21 2.7% |
17.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
9:08 |
2:56 |
More |
5 miles |
15:21 |
3:04 |
More |
10k |
19:10 |
3:05 |
More |
10 miles |
31:21 |
3:08 |
More |
Half |
41:54 |
3:12 |
More |
20 miles |
1:04:30 |
3:14 |
More |
Mara |
1:24:41 |
3:14 |
More |
50k |
1:43:49 |
3:20 |
More |
40 miles |
2:19:08 |
3:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:51 |
3:17 |
20km |
41:11 |
3:19 |
15 miles |
50:05 |
3:20 |
20 miles |
1:07:33 |
3:23 |
40km |
1:24:41 |
3:24 |
25 miles |
1:25:12 |
3:24 |
42km |
1:29:06 |
3:25 |
50 miles |
2:55:12 |
3:30 |
56 miles |
3:17:07 |
3:31 |
100 miles |
6:00:14 |
3:36 |
112 miles |
6:45:18 |
3:37 |
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