Wed 26th Sep 2018 at 4:00pm by Oranj

Bike > Road Biking

  • Time
    2:19:51
  • Miles
    40.26
  • Mph
    17.3
  • FBI
    77.70
  • Cals
    1317
  • Watts
    179
  • Cadence
    76
  • BPM
    115
  • %MHR
    68.4
  • B/mi
    399
  • Asc(m)
    521
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 21:38(2:10/km) 109/138bpm 182cal 68/137rpm 141/450W 27.74/52.3kmph
2) 10km - 19:57(2:00/km) 122/137bpm 216cal 79/99rpm 181/325W 30.09/48.51kmph
3) 10km - 21:00(2:06/km) 120/138bpm 217cal 80/107rpm 173/357W 28.58/48.67kmph
4) 10km - 20:36(2:04/km) 118/136bpm 215cal 81/103rpm 174/337W 29.12/49.78kmph
5) 10km - 21:15(2:08/km) 114/131bpm 205cal 77/101rpm 161/378W 28.23/46.72kmph
6) 10km - 23:38(2:22/km) 113/134bpm 206cal 71/102rpm 146/681W 25.39/41.58kmph
7) 4.8km - 11:47(2:27/km) 105/125bpm 76cal 64/118rpm 109/650W 24.44/41.65kmph
21:38 19:57 21:00 20:36 21:15 23:38 11:47

Pace

6% 8% 42% 30% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:39 7:39 15.70 99 74-117 378 64 6-90 141 2-415 6/20
4.00 14:58 7:19 16.40 118 78-138 432 68 5-137 199 12-402 57/43
6.00 21:02 6:04 19.79 111 82-133 337 75 6-93 172 2-450 21/47
8.00 27:31 6:29 18.50 122 107-130 396 77 12-96 196 5-325 26/20
10.00 33:52 6:21 18.88 121 94-137 384 78 7-99 181 2-311 32/43
12.00 40:09 6:17 19.09 123 112-130 387 85 8-97 196 14-311 5/8
14.00 46:59 6:50 17.56 126 120-131 431 85 27-94 202 37-295 34/0
16.00 54:11 7:12 16.67 127 110-138 457 82 17-99 192 12-351 43/6
18.00 1:00:32 6:20 18.93 111 89-132 352 77 7-107 171 10-357 25/43
20.00 1:07:48 7:17 16.49 115 101-136 419 79 10-101 170 4-294 29/23
22.00 1:13:24 5:35 21.48 113 95-130 316 82 8-101 169 15-316 4/46
24.00 1:19:43 6:19 18.99 118 108-129 373 83 9-103 176 6-317 24/27
26.00 1:26:56 7:13 16.63 120 111-132 433 81 11-96 184 23-337 33/8
28.00 1:32:52 5:56 20.22 107 93-125 318 75 8-101 161 6-378 8/47
30.00 1:39:43 6:51 17.50 116 98-126 398 81 7-96 178 2-323 24/9
32.00 1:47:40 7:56 15.11 118 100-131 468 77 4-97 191 5-350 42/19
34.00 1:55:32 7:52 +3 15.24 111 80-127 437 75 2-96 180 2-356 28/24
36.00 2:04:12 8:39 +42 13.86 112 82-130 485 64 5-102 189 1-681 15/20
38.00 2:11:41 7:30 16.01 112 96-134 420 71 6-99 161 1-429 30/15
40.00 2:19:30 7:49 15.36 106 85-125 414 64 6-118 158 1-650 12/21
40.26 2:20:35 1:05 14.63 90 79-102 369 60 5-79 100 11-335 0/5

Heart

115/138max
  • Show Beats/Mile

Elevation

Asc 521m, Range 83m
Elevation Graph
Biggest Climbs (m) Mph
83 1.5% 16.8
50 3.7% 16.6
31 1.4% 19.3
29 3.4% 19.7
28 3.2% 16.7
21 2.7% 17.5
See your biggest climbs

Power

179W (681 max)
Power Graph
Power Bands

Cadence

76 (137 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:06 2:13 More
1km 1:25 2:17 More
Mile 2:28 2:28 More
5k 9:08 2:56 More
5 miles 15:21 3:04 More
10k 19:10 3:05 More
10 miles 31:21 3:08 More
Half 41:54 3:12 More
20 miles 1:04:30 3:14 More
Mara 1:24:41 3:14 More
50k 1:43:49 3:20 More
40 miles 2:19:08 3:29 More

Predictions

Dist Time Per Mile
10 miles 32:51 3:17
20km 41:11 3:19
15 miles 50:05 3:20
20 miles 1:07:33 3:23
40km 1:24:41 3:24
25 miles 1:25:12 3:24
42km 1:29:06 3:25
50 miles 2:55:12 3:30
56 miles 3:17:07 3:31
100 miles 6:00:14 3:36
112 miles 6:45:18 3:37

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here