Wed 26th Sep 2018 at 5:00pm by GCRunner

Run > General

  • Time
    45:56
  • Miles
    6.43
  • Min/mi
    7:09
  • Pacing
    83%
  • WAVA
    64.83
  • Stride(cm)
    129
  • Cals
    758
  • Cadence
    175
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.43m - 45:56(7:09/m) 758cal 8.4/12.11mph
45:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 170 104-178 3/6
0.50 4:06 2:00 8:00 176 172-182 7/4
0.75 6:00 1:54 7:35 177 172-180 4/2
1.00 8:35 2:35 +45 10:20 173 116-178 7/2
1.25 10:33 1:58 7:53 176 172-180 6/3
1.50 12:30 1:56 7:46 175 172-178 3/5
1.75 14:14 1:44 6:56 175 174-180 4/1
2.00 16:12 1:58 +10 7:52 174 170-178 2/4
2.25 17:59 1:47 7:09 174 172-176 5/4
2.50 19:43 1:44 6:56 175 172-178 2/3
2.75 21:26 1:43 6:52 175 168-180 5/6
3.00 23:14 1:48 7:13 175 172-178 5/2
3.25 24:59 1:45 7:00 177 174-182 5/5
3.50 27:00 2:01 +16 8:03 176 172-182 3/2
3.75 28:44 1:44 6:54 177 174-180 8/3
4.00 30:36 1:53 +7 7:31 177 172-188 3/5
4.25 32:16 1:40 6:40 175 174-178 2/8
4.50 33:58 1:42 6:48 175 172-184 4/7
4.75 35:44 1:46 7:05 175 172-178 1/6
5.00 37:24 1:40 6:41 174 172-176 0/7
5.25 39:11 1:47 7:06 177 174-184 8/2
5.50 40:57 1:46 7:02 178 174-182 4/2
5.75 42:45 1:48 +3 7:12 176 168-180 3/1
6.00 44:26 1:41 6:45 175 168-178 3/6
6.25 46:08 1:42 6:49 176 174-178 5/5
6.42 47:15 1:07 6:33 175 172-176 0/3

Elevation

Asc 110m, Range 26m, Flat prediction 45:55
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 7:10
See your biggest climbs

Cadence

175 (188 max) Stride Length: 129cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.81% More
800m 3:19 6:40 56.47% More
1km 4:10 6:42 58.62% More
Mile 6:48 6:48 61.27% More
5k 21:35 6:57 65.61% More
5 miles 35:18 7:04 65.22% More
10k 44:25 7:09 64.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 65.21
5km 21:15 6:50 66.63
5M 35:11 7:02 65.45
10km 44:18 7:08 64.87
10M 1:13:21 7:20 64.72
Half 1:37:40 7:27 63.79
20M 2:32:56 7:39 64.55
Mara 3:23:37 7:46 64.65
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