Wed 26th Sep 2018 at 4:00pm by bdhanda

Bike > General

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Time
45:32
Miles
8.82
Mph
11.6
FBI
52.75
Cals
240
BPM
101
%MHR
58.8
B/mi
519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 78/85bpm 17cal 10.16/13.55mph
2) 1m - 6:12(6:12/m) 93/107bpm 29cal 9.67/13.44mph
3) 1m - 4:43(4:43/m) 102/112bpm 26cal 12.72/14.94mph
4) 1m - 4:26(4:26/m) 110/125bpm 30cal 13.51/16.09mph
5) 1m - 5:16(5:16/m) 109/117bpm 32cal 11.39/16.14mph
6) 1m - 5:10(5:10/m) 108/122bpm 31cal 11.63/15.92mph
7) 1m - 4:33(4:33/m) 108/120bpm 25cal 13.17/17.89mph
8) 1m - 4:50(4:50/m) 110/121bpm 28cal 12.42/16.7mph
9) 0.82m - 4:27(5:24/m) 106/118bpm 22cal 11.11/16.64mph

5:54 6:12 4:43 4:26 5:16 5:10 4:33 4:50 4:27

Pace

29%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59 +10	7.54	72 64-82	573
0.50	3:28	1:28	10.17	81 76-85	478
0.75	4:45	1:17	11.70	79 74-84	405
1.00	6:05	1:20	11.30	81 78-83	430
1.25	7:38	1:34	9.60	93 86-97	581
1.50	9:16	1:37	9.25	91 90-94	591
1.75	11:48	2:32 +54	5.91	85 76-96	863
2.00	13:11	1:23	10.89	99 81-107	545
2.25	14:28	1:17	11.67	100 96-103	514
2.50	15:32	1:05	13.93	103 97-106	444
2.75	16:43	1:11	12.73	100 89-110	471
3.00	17:53	1:10	12.78	105 102-109	493
3.25	19:11	1:17 +3	11.64	110 98-125	567
3.50	20:17	1:07	13.52	110 107-117	488
3.75	21:25	1:07	13.39	105 102-109	470
4.00	22:23	58	15.43	115 106-124	447
4.25	23:21	58	15.60	116 114-117	446
4.50	24:39	1:18	11.48	110 109-112	575
4.75	25:59	1:21	11.18	104 98-112	558
5.00	27:39	1:39	9.06	103 98-109	682
5.25	29:10	1:31	9.92	94 87-108	569
5.50	30:32	1:22	10.98	115 111-122	629
5.75	31:31	59	15.16	113 109-116	447
6.00	32:56	1:25 +8	10.56	112 109-116	637
6.25	33:53	57	15.92	109 106-113	411
6.50	34:57	1:04	13.98	114 109-120	489
6.75	36:33	1:36 +19	9.35	106 90-117	680
7.00	37:49	1:16	11.92	102 95-106	513
7.25	38:47	58	15.47	102 99-105	396
7.50	40:15	1:28	10.18	108 104-117	637
7.75	41:24	1:08	13.18	117 115-120	532
8.00	42:39	1:15	11.97	115 113-117	577
8.25	44:10	1:31	9.84	111 108-114	677
8.50	45:47	1:36 +17	9.34	103 96-110	661
8.75	46:55	1:08	13.27	100 87-108	452
8.82	47:23	28	9.37	103 86-118	660

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:55	3:52	More
1km	2:26	3:56	More
Mile	4:08	4:08	More
5k	14:41	4:44	More
5 miles	24:13	4:51	More
10k	30:35	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	52:01	5:12
20km	1:05:29	5:16
15 miles	1:19:57	5:20
20 miles	1:48:27	5:25
40km	2:16:33	5:30
25 miles	2:17:23	5:30
42km	2:23:47	5:31
50 miles	4:46:27	5:44
56 miles	5:23:00	5:46
100 miles	9:57:13	5:58
112 miles	11:13:27	6:01

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