Wed 26th Sep 2018 at 5:00pm by Stokesy

Run > General

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Time
1:01:07
Miles
10.01
Min/mi
6:06
Pacing
94%
WAVA
71.79
Stride(cm)
154
Cals
1048
Cadence
171
BPM
152
%MHR
88.7
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 111/161bpm 66cal 9.13/10.1mph
2) 1m - 6:21(6:21/m) 144/157bpm 107cal 9.45/9.79mph
3) 1m - 6:13(6:13/m) 152/165bpm 110cal 9.65/9.93mph
4) 1m - 6:07(6:07/m) 150/157bpm 106cal 9.8/10.08mph
5) 1m - 6:10(6:10/m) 154/166bpm 109cal 9.72/10.4mph
6) 1m - 6:06(6:06/m) 155/159bpm 108cal 9.84/10.12mph
7) 1m - 6:00(6:00/m) 162/172bpm 111cal 9.99/10.25mph
8) 1m - 5:49(5:49/m) 160/166bpm 106cal 10.31/10.73mph
9) 1m - 5:44(5:44/m) 167/174bpm 110cal 10.45/11.67mph
10) 1m - 5:59(5:59/m) 167/175bpm 115cal 10.04/10.62mph
11) 0.01m - 3(4:52/m) 167/167bpm 12.35/10.23mph

6:34 6:21 6:13 6:07 6:10 6:06 6:00 5:49 5:44 5:59 3

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:17	3:17	6:34	95 74-107	624	171 164-182
1.00	6:34	3:17	6:33	128 106-160	839	171 168-180
1.50	9:42	3:08	6:17	143 137-153	897	170 168-178
2.00	12:55	3:13	6:26	145 140-150	933	169 166-170
2.50	16:02	3:07	6:13	149 145-153	927	170 168-174
3.00	19:08	3:06	6:13	155 145-165	963	170 168-174
3.50	22:13	3:05	6:10	152 147-157	937	170 168-174
4.00	25:15	3:02	6:04	148 145-150	898	171 168-174
4.50	28:15	3:00	6:00	151 144-156	906	171 168-174
5.00	31:26	3:11	6:22	156 143-166	993	171 168-176
5.50	34:28	3:02	6:04	153 150-155	929	170 168-174
6.00	37:31	3:04	6:07	156 154-158	954	171 168-174
6.50	40:33	3:02	6:04	163 157-172	989	173 168-178
7.00	43:32	2:58	5:56	160 153-172	950	171 168-174
7.50	46:29	2:57	5:54	159 152-166	939	172 170-176
8.00	49:21	2:52	5:44	160 157-164	917	173 170-182
8.50	52:11	2:50	5:39	166 160-171	939	174 172-176
9.00	55:05	2:55	5:49	166 158-174	966	174 170-184
9.50	57:59	2:54	5:47	167 160-175	967	168 86-176
10.00	1:01:04	3:05	6:10	167 165-168	1029	172 168-180
10.01	1:01:07	3	6:09	167 166-167	1028	174 172-176

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	10	1:01:01	6:06
Walk	0.2	86	0	6	5:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	53.17%	More
800m	2:47	5:35	60.72%	More
1km	3:28	5:35	63.73%	More
Mile	5:40	5:40	67.27%	More
5k	18:06	5:50	71.43%	More
5 miles	29:38	5:56	71.39%	More
10k	37:05	5:58	71.42%	More
10 miles	1:01:03	6:06	71.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	72.19
5km	17:38	5:41	73.34
5M	29:14	5:51	72.35
10km	36:50	5:56	71.91
10M	1:01:03	6:06	71.79
Half	1:21:20	6:13	70.82
20M	2:07:30	6:23	71.59
Mara	2:49:51	6:29	71.65

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