Wed 26th Sep 2018 at 6:00pm by lovingtherunning

Run > General

Follow User
0 👍

Time
22:35
Miles
2.14
Min/mi
10:33
Pacing
94%
WAVA
49.56
Stride(cm)
87
Cals
214
Cadence
176
BPM
145
%MHR
84.9
B/mi
1532
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 142/153bpm 95cal 5.69/6.1mph
2) 1m - 10:34(10:34/m) 152/166bpm 104cal 5.68/6.07mph
3) 0.14m - 1:30(10:35/m) 162/166bpm 15cal 5.67/5.93mph

10:32 10:34 1:30

Pace

13%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	91 66-109	781	168 164-170	0/2
0.13	1:16	44	11:49	121 112-129	1429	169 168-170	0/3
0.19	1:56	40	10:36	139 133-144	1472	171 168-172	3/0
0.25	2:35	39	10:24	149 147-150	1549	173 172-176	3/0
0.31	3:20	45	11:59	150 149-151	1798	170 168-172	1/0
0.38	4:01	41	10:58	149 147-150	1633	173 172-176	2/0
0.44	4:41	40	10:39	149 148-150	1587	176 176-176	1/0
0.50	5:22	41	10:49	150 149-151	1623	176 174-176	0/0
0.56	6:01	39	10:20	149 148-152	1541	175 174-178	1/0
0.63	6:40	39	10:30	149 148-151	1566	178 178-178	1/0
0.69	7:19	39	10:23	146 144-147	1516	179 178-180	0/2
0.75	7:56	37	9:49	145 143-146	1424	178 176-180	0/1
0.81	8:34	38	10:07	142 140-144	1437	176 170-178	0/3
0.88	9:12	39	10:16	144 143-146	1478	176 168-180	0/2
0.94	9:52	40	10:37	146 143-149	1551	177 174-178	1/1
1.00	10:33	41	10:49	151 150-153	1633	178 178-178	1/0
1.06	11:12	39	10:27	155 154-156	1619	178 176-180	2/0
1.13	11:52	40	10:41	154 150-156	1645	177 174-178	0/2
1.19	12:30	38	10:08	147 143-150	1489	176 174-178	0/5
1.25	13:06	36	9:34	141 140-143	1348	177 174-178	0/2
1.31	13:44	39	10:17	143 142-144	1471	179 178-180	0/2
1.38	14:25	41	10:51	146 144-148	1584	178 172-180	0/2
1.44	15:04	39	10:21	146 145-147	1512	177 166-180	0/0
1.50	15:43	39	10:23	146 145-147	1515	179 176-180	0/2
1.56	16:22	39	10:26	150 146-153	1564	180 180-182	1/1
1.63	17:02	40	10:39	153 152-155	1629	179 174-182	1/2
1.69	17:42	40	10:47	153 152-154	1649	177 176-178	1/0
1.75	18:22	40	10:33	153 153-154	1614	179 178-182	0/2
1.81	18:59	38	10:01	156 156-157	1563	179 178-182	1/0
1.88	19:43	43	11:33	159 156-164	1838	180 178-182	5/0
1.94	20:26	43	11:30	166 165-166	1909	182 180-182	3/0
2.00	21:06	41	10:48	165 165-166	1782	179 174-182	3/0
2.06	21:46	40	10:38	162 160-165	1722	177 174-180	0/2
2.13	22:25	39	10:23	162 161-164	1682	180 178-182	3/0
2.14	22:35	10	11:30	165 165-165	1896	178 178-178	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	10:34
12 2.9%	11:05
See your biggest climbs

Cadence

176 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.1	22:35	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.96%	More
800m	5:06	10:15	42.05%	More
1km	6:21	10:14	43.96%	More
Mile	10:20	10:20	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.86
5km	34:25	11:05	48.43
5M	58:55	11:47	46.18
10km	1:15:19	12:07	45.23
10M	2:08:57	12:54	43.54
Half	2:54:58	13:21	41.92
20M	4:42:13	14:07	40.90
Mara	6:22:55	14:37	39.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry