Wed 26th Sep 2018 at 10:00pm by SVrunner

Run > General

  • Time
    1:06:35
  • Miles
    7.15
  • Min/mi
    9:19
  • Pacing
    20%
  • WAVA
    54.09
  • Stride(cm)
    106
  • Cals
    966
  • Cadence
    163
  • BPM
    161
  • %MHR
    94
  • B/mi
    1498
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 145/164bpm 113cal 6.57/7.1mph
2) 1m - 9:27(9:27/m) 158/168bpm 135cal 6.34/7.35mph
3) 1m - 9:51(9:51/m) 166/182bpm 146cal 6.09/7.2mph
4) 1m - 9:29(9:29/m) 165/186bpm 140cal 6.32/6.93mph
5) 1m - 8:42(8:42/m) 172/179bpm 133cal 6.89/7.39mph
6) 1m - 9:12(9:12/m) 169/181bpm 137cal 6.52/7.62mph
7) 1m - 9:22(9:22/m) 166/178bpm 141cal 6.4/7.2mph
8) 0.15m - 1:23(9:09/m) 172/177bpm 21cal 6.56/7.35mph
9:07 9:27 9:51 9:29 8:42 9:12 9:22 1:23

Pace

15% 5% 37% 31% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 +23 11:04 124 75-148 1372 164 120-174
0.50 4:57 2:11 8:45 150 142-154 1312 166 162-170
0.75 7:12 2:15 9:00 151 143-157 1358 165 162-172
1.00 9:30 2:18 9:11 158 149-164 1452 166 162-170
1.25 12:36 3:06 +41 12:24 151 126-167 1872 162 114-168
1.50 14:53 2:17 9:10 164 160-168 1503 164 160-166
1.75 17:04 2:11 8:43 163 159-167 1422 163 160-166
2.00 22:25 5:21 +2:48 21:25 153 125-165 3277 163 158-168
2.25 25:43 3:17 +38 13:09 157 149-162 2065 162 114-168
2.50 27:55 2:13 8:50 163 151-169 1441 164 160-168
2.75 30:17 2:21 9:25 170 160-182 1601 163 160-164
3.00 36:51 6:34 +3:57 26:18 168 114-181 4418 157 120-166
3.25 39:12 2:21 9:24 151 128-165 1420 163 160-168
3.50 41:35 2:23 9:31 162 159-166 1542 162 158-164
3.75 43:59 2:24 9:34 167 161-175 1599 163 162-166
4.00 46:28 2:30 +7 10:00 174 160-186 1739 165 160-168
4.25 48:34 2:06 8:24 174 171-177 1461 166 162-172
4.50 53:20 4:46 +2:26 19:04 161 132-179 3069 165 162-168
4.75 55:28 2:08 8:32 175 167-178 1494 163 160-166
5.00 57:37 2:08 8:33 177 175-179 1514 162 160-164
5.25 1:02:24 4:48 +2:34 19:11 166 130-180 3183 165 156-172
5.50 1:04:38 2:14 8:55 170 160-177 1515 163 160-166
5.75 1:06:41 2:03 8:11 177 174-181 1450 163 160-166
6.00 1:11:24 4:43 +2:09 18:51 162 133-179 3053 159 102-170
6.25 1:13:48 2:25 9:40 168 164-176 1623 164 158-168
6.50 1:17:17 3:29 +56 13:55 158 138-176 2199 165 154-168
6.75 1:19:41 2:23 9:33 168 160-176 1606 164 160-168
7.00 1:21:50 2:10 8:40 170 163-177 1472 164 162-170
7.15 1:23:12 1:22 9:05 172 167-177 1564 163 152-168

Heart

161/186max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 106cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.35% More
800m 4:12 8:27 48.11% More
1km 5:18 8:31 49.71% More
Mile 9:16 9:16 48.23% More
5k 35:33 11:27 42.79% More
5 miles 57:00 11:24 43.54% More
10k 1:13:24 11:49 42.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 53.94
5km 27:31 8:51 55.29
5M 45:34 9:07 54.47
10km 57:23 9:14 54.06
10M 1:35:01 9:30 54.01
Half 2:06:30 9:39 53.30
20M 3:18:06 9:54 53.93
Mara 4:23:45 10:04 54.01
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