Wed 26th Sep 2018 at 10:00pm by SVrunner
Run > General
-
Time
1:06:35
-
Miles
7.15
-
Min/mi
9:19
-
Pacing
20%
-
WAVA
54.09
-
Stride(cm)
106
-
Cals
966
-
Cadence
163
-
BPM
161
-
%MHR
94
-
B/mi
1498
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 145/164bpm 113cal 6.57/7.1mph
2) 1m - 9:27(9:27/m) 158/168bpm 135cal 6.34/7.35mph
3) 1m - 9:51(9:51/m) 166/182bpm 146cal 6.09/7.2mph
4) 1m - 9:29(9:29/m) 165/186bpm 140cal 6.32/6.93mph
5) 1m - 8:42(8:42/m) 172/179bpm 133cal 6.89/7.39mph
6) 1m - 9:12(9:12/m) 169/181bpm 137cal 6.52/7.62mph
7) 1m - 9:22(9:22/m) 166/178bpm 141cal 6.4/7.2mph
8) 0.15m - 1:23(9:09/m) 172/177bpm 21cal 6.56/7.35mph
9:07 9:27 9:51 9:29 8:42 9:12 9:22 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 +23
|
11:04 |
124 75-148 |
1372 |
164 120-174 |
0.50 |
4:57 |
2:11 |
8:45 |
150 142-154 |
1312 |
166 162-170 |
0.75 |
7:12 |
2:15 |
9:00 |
151 143-157 |
1358 |
165 162-172 |
1.00 |
9:30 |
2:18 |
9:11 |
158 149-164 |
1452 |
166 162-170 |
1.25 |
12:36 |
3:06 +41
|
12:24 |
151 126-167 |
1872 |
162 114-168 |
1.50 |
14:53 |
2:17 |
9:10 |
164 160-168 |
1503 |
164 160-166 |
1.75 |
17:04 |
2:11 |
8:43 |
163 159-167 |
1422 |
163 160-166 |
2.00 |
22:25 |
5:21 +2:48
|
21:25 |
153 125-165 |
3277 |
163 158-168 |
2.25 |
25:43 |
3:17 +38
|
13:09 |
157 149-162 |
2065 |
162 114-168 |
2.50 |
27:55 |
2:13 |
8:50 |
163 151-169 |
1441 |
164 160-168 |
2.75 |
30:17 |
2:21 |
9:25 |
170 160-182 |
1601 |
163 160-164 |
3.00 |
36:51 |
6:34 +3:57
|
26:18 |
168 114-181 |
4418 |
157 120-166 |
3.25 |
39:12 |
2:21 |
9:24 |
151 128-165 |
1420 |
163 160-168 |
3.50 |
41:35 |
2:23 |
9:31 |
162 159-166 |
1542 |
162 158-164 |
3.75 |
43:59 |
2:24 |
9:34 |
167 161-175 |
1599 |
163 162-166 |
4.00 |
46:28 |
2:30 +7
|
10:00 |
174 160-186 |
1739 |
165 160-168 |
4.25 |
48:34 |
2:06 |
8:24 |
174 171-177 |
1461 |
166 162-172 |
4.50 |
53:20 |
4:46 +2:26
|
19:04 |
161 132-179 |
3069 |
165 162-168 |
4.75 |
55:28 |
2:08 |
8:32 |
175 167-178 |
1494 |
163 160-166 |
5.00 |
57:37 |
2:08 |
8:33 |
177 175-179 |
1514 |
162 160-164 |
5.25 |
1:02:24 |
4:48 +2:34
|
19:11 |
166 130-180 |
3183 |
165 156-172 |
5.50 |
1:04:38 |
2:14 |
8:55 |
170 160-177 |
1515 |
163 160-166 |
5.75 |
1:06:41 |
2:03 |
8:11 |
177 174-181 |
1450 |
163 160-166 |
6.00 |
1:11:24 |
4:43 +2:09
|
18:51 |
162 133-179 |
3053 |
159 102-170 |
6.25 |
1:13:48 |
2:25 |
9:40 |
168 164-176 |
1623 |
164 158-168 |
6.50 |
1:17:17 |
3:29 +56
|
13:55 |
158 138-176 |
2199 |
165 154-168 |
6.75 |
1:19:41 |
2:23 |
9:33 |
168 160-176 |
1606 |
164 160-168 |
7.00 |
1:21:50 |
2:10 |
8:40 |
170 163-177 |
1472 |
164 162-170 |
7.15 |
1:23:12 |
1:22 |
9:05 |
172 167-177 |
1564 |
163 152-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.35% |
More |
800m |
4:12 |
8:27 |
48.11% |
More |
1km |
5:18 |
8:31 |
49.71% |
More |
Mile |
9:16 |
9:16 |
48.23% |
More |
5k |
35:33 |
11:27 |
42.79% |
More |
5 miles |
57:00 |
11:24 |
43.54% |
More |
10k |
1:13:24 |
11:49 |
42.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
53.94 |
5km |
27:31 |
8:51 |
55.29 |
5M |
45:34 |
9:07 |
54.47 |
10km |
57:23 |
9:14 |
54.06 |
10M |
1:35:01 |
9:30 |
54.01 |
Half |
2:06:30 |
9:39 |
53.30 |
20M |
3:18:06 |
9:54 |
53.93 |
Mara |
4:23:45 |
10:04 |
54.01 |
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