Wed 26th Sep 2018 at 4:00pm by bekmack

Cross > General

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Time
30:22
Miles
0.29
Min/mi
1:44:43
Cals
278
Cadence
130
BPM
153
%MHR
89.2
B/mi
15978
Surface
Road

21:57 400m

Notes & Comments

Split Summary
===
1) 0.29m - 30:22(1:44:59/m) 156/177bpm 278cal 63/77rpm 0.57/0mph

30:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:22	139 115-165	1857	139 134-142
0.13	1:49	59	15:43	165 164-167	2594	142 140-144
0.19	12:02	10:13	2:43:21	148 117-168	24176	122 106-142
0.25	22:04	10:03	2:40:44	156 143-167	25075	113 100-124
0.29	30:21	8:17	3:33:03	161 144-177	34301	108 102-114

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:57	1:28:19	More

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