Wed 26th Sep 2018 at 12:00pm by JustCommando!

Run > General

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Time
23:01
Miles
1.09
Min/mi
21:07
Pacing
88%
WAVA
21.16
Stride(cm)
66
Cals
90
Cadence
116
BPM
93
%MHR
56.2
B/mi
1959
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 23:01(21:05/m) 93/110bpm 90cal 50/63rpm 2.85/3.38mph

23:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:59	87 85-92	1912	116 108-120
0.13	2:45	1:22	21:57	90 85-93	1975	117 106-122
0.19	4:01	1:16	20:15	89 87-92	1802	115 110-120
0.25	5:20	1:19	21:11	92 87-99	1948	115 110-118
0.31	6:38	1:18	20:53	98 95-102	2046	116 112-122
0.38	7:47	1:09	18:24	93 89-96	1711	115 108-118
0.44	9:14	1:27	23:05	92 85-96	2124	111 104-116
0.50	10:32	1:18	20:49	94 91-99	1956	113 112-116
0.56	12:33	2:01	32:18	98 94-108	3165	113 112-114
0.63	13:56	1:23	22:01	106 102-110	2333	111 102-120
0.69	15:10	1:14	19:50	100 96-106	1983	117 114-120
0.75	16:25	1:15	19:56	97 92-101	1934	116 112-120
0.81	17:36	1:11	18:58	92 88-99	1745	116 104-122
0.88	18:52	1:17	20:24	87 82-90	1775	115 104-120
0.94	20:03	1:11	18:55	83 78-89	1570	118 104-124
1.00	21:17	1:13	19:32	90 83-96	1757	122 114-126
1.06	22:30	1:14	19:39	93 90-95	1827	120 118-122
1.09	23:00	30	18:01	94 92-96	1694	121 118-122

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	115	1.1	22:58	21:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:21	18.58%	More
800m	9:43	19:32	20.34%	More
1km	13:06	21:05	19.64%	More
Mile	21:01	21:01	20.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:53	20:53	21.00
5km	1:14:52	24:06	20.47
5M	2:07:57	25:35	19.53
10km	2:43:26	26:18	19.14
10M	4:39:17	27:56	18.41
Half	6:18:32	28:54	17.71
20M	10:09:35	30:29	17.25
Mara	13:46:14	31:32	16.83

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