Wed 26th Sep 2018 at 4:00pm by kstuart

Bike > Road Biking

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Time
25:47
Miles
5.07
Mph
11.8
Cals
195
BPM
111
%MHR
61.9
B/mi
566
Surface
Road

Notes & Comments

24:47 1:00

Pin Map

0mi in 0

Pace

12%

20%

32%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19	6.47	91 68-101	844
0.50	3:22	1:02	14.44	88 69-97	366
0.75	4:25	1:03	14.26	101 97-106	425
1.00	5:52	1:27	10.35	126 110-140	730
1.25	7:22	1:30	9.98	105 99-111	631
1.50	8:40	1:18	11.55	123 114-132	639
1.75	9:43	1:03	14.23	115 106-122	485
2.00	10:57	1:14	12.10	126 115-137	625
2.25	11:46	49	18.34	134 131-137	438
2.50	12:27	41	22.15	120 109-139	325
2.75	13:37	1:10	12.91	121 114-133	562
3.00	14:35	58	15.58	128 124-130	493
3.25	15:29	54	16.54	124 121-128	450
3.50	16:26	57	15.68	121 112-127	463
3.75	17:24	58	15.56	109 102-115	420
4.00	18:36	1:12	12.57	98 93-106	468
4.25	20:24	1:48	8.30	103 91-120	744
4.50	22:15	1:51	8.14	118 101-130	869
4.75	23:25	1:10	12.84	95 92-98	444
5.00	24:46	1:21	11.11	93 92-95	502
5.07	25:47	1:01	4.28	107 92-118	1499

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:30	3:01	More
1km	2:08	3:26	More
Mile	3:35	3:35	More
5k	13:20	4:17	More
5 miles	24:46	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	56:19	5:38
20km	1:12:18	5:49
15 miles	1:29:46	5:59
20 miles	2:04:57	6:15
40km	2:40:26	6:27
25 miles	2:41:31	6:28
42km	2:49:42	6:30
50 miles	5:58:25	7:10
56 miles	6:48:19	7:17
100 miles	13:15:23	7:57
112 miles	15:06:07	8:05

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