Wed 26th Sep 2018 at 7:00am by mcshane

Run > General

Follow User
0 👍

Time
58:42
Miles
3.96
Min/mi
14:49
Pacing
95%
WAVA
29.97
Stride(cm)
88
Cals
288
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:06(9:06/km) 45cal 61/64rpm 6.6/7.39kmph
2) 1km - 9:12(9:12/km) 46cal 62/63rpm 6.52/7.66kmph
3) 1km - 9:22(9:22/km) 45cal 61/64rpm 6.41/6.92kmph
4) 1km - 9:10(9:10/km) 45cal 62/64rpm 6.55/7.32kmph
5) 1km - 9:03(9:03/km) 45cal 62/64rpm 6.62/7.29kmph
6) 1km - 9:19(9:19/km) 46cal 61/64rpm 6.44/7.49kmph
7) 0.37km - 3:30(9:35/km) 16cal 62/64rpm 6.26/7.79kmph

9:06 9:12 9:22 9:10 9:03 9:19 3:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:50	1:50	14:40	121 118-124
0.25	3:47	1:57	15:37	121 118-124
0.38	5:37	1:50	14:36	123 120-124
0.50	7:25	1:48	14:23	124 122-124
0.63	9:08	1:44	13:50	124 118-126
0.75	10:57	1:49	14:29	124 122-126
0.88	12:44	1:47	14:14	124 120-126
1.00	14:38	1:55	15:19	123 120-126
1.13	16:29	1:51	14:44	124 122-126
1.25	18:24	1:55	15:17	123 118-124
1.38	20:14	1:51	14:47	124 124-126
1.50	22:06	1:51	14:51	124 122-124
1.63	24:00	1:54	15:14	124 120-126
1.75	26:02	2:02	16:14	124 118-128
1.88	27:50	1:48	14:25	124 118-128
2.00	29:41	1:51	14:49	124 118-128
2.13	31:34	1:52	15:00	123 118-126
2.25	33:24	1:51	14:44	121 118-124
2.38	35:13	1:48	14:27	125 124-126
2.50	37:02	1:49	14:34	124 120-128
2.63	38:52	1:50	14:38	125 124-126
2.75	40:38	1:46	14:11	125 118-128
2.88	42:28	1:50	14:39	126 118-128
3.00	44:22	1:54	15:13	124 122-126
3.13	46:08	1:47	14:13	124 124-126
3.25	48:01	1:53	15:03	123 120-124
3.38	49:53	1:51	14:49	125 122-128
3.50	51:42	1:49	14:32	122 118-128
3.63	53:41	1:59	15:55	123 114-126
3.75	55:33	1:52	14:56	122 116-126
3.88	57:27	1:54	15:11	124 124-126
3.95	58:41	1:14	15:36	124 118-128

Cadence

123 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	4	58:41	14:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:56	22.53%	More
800m	7:04	14:13	25.53%	More
1km	8:52	14:17	26.58%	More
Mile	14:29	14:29	27.89%	More
5k	45:48	14:44	29.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	29.60
5km	45:23	14:36	30.26
5M	1:15:10	15:02	29.68
10km	1:34:38	15:14	29.41
10M	2:36:42	15:40	29.32
Half	3:28:38	15:56	28.89
20M	5:26:43	16:20	29.23
Mara	7:14:59	16:36	29.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry