Wed 26th Sep 2018 at 5:00am by supertramp82

Run > General

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Time
1:42:55
Miles
11.36
Min/mi
9:04
Pacing
94%
Cals
981
BPM
137
%MHR
72.2
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/143bpm 107cal 6.78/9.38mph
2) 1m - 8:51(8:52/m) 136/142bpm 108cal 6.77/9.54mph
3) 1m - 8:49(8:49/m) 143/194bpm 97cal 6.8/11.28mph
4) 1m - 8:45(8:45/m) 137/197bpm 89cal 6.85/9.77mph
5) 1m - 8:57(8:57/m) 133/149bpm 80cal 6.71/7.44mph
6) 1m - 9:06(9:06/m) 138/179bpm 80cal 6.6/7.16mph
7) 1m - 9:28(9:28/m) 134/193bpm 78cal 6.34/8.94mph
8) 1m - 9:23(9:23/m) 132/137bpm 77cal 6.4/8.66mph
9) 1m - 9:12(9:12/m) 136/142bpm 89cal 6.52/7.55mph
10) 1m - 9:11(9:11/m) 135/141bpm 79cal 6.53/7.75mph
11) 1m - 8:56(8:56/m) 134/139bpm 72cal 6.72/11.43mph
12) 0.36m - 3:27(9:29/m) 132/136bpm 25cal 6.32/7.04mph

8:51 8:51 8:49 8:45 8:57 9:06 9:28 9:23 9:12 9:11 8:56 3:27

Pin Map

0mi in 0

Pace

11%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:23	4:23	8:46	130 93-139	1139
1.00	8:51	4:29	8:57	137 132-143	1227
1.50	13:18	4:27	8:53	137 131-141	1218
2.00	17:43	4:25	8:50	135 128-138	1192
2.50	22:05	4:22	8:45	135 131-140	1181
3.00	26:32	4:27	8:54	159 133-197	1415
3.50	30:52	4:20	8:40	146 128-196	1265
4.00	35:17	4:25	8:50	132 128-135	1166
4.50	39:40	4:23	8:46	133 128-139	1165
5.00	44:14	4:34	9:08	133 128-149	1214
5.50	48:41	4:27	8:54	138 129-151	1228
6.00	53:19	4:38	9:16	144 127-179	1335
6.50	58:01	4:42	9:24	144 128-193	1353
7.00	1:02:48	4:47	9:33	129 124-133	1232
7.50	1:07:27	4:40	9:19	132 128-134	1231
8.00	1:12:10	4:43	9:26	132 128-137	1245
8.50	1:16:53	4:42	9:25	135 131-139	1270
9.00	1:21:24	4:31	9:03	137 132-141	1240
9.50	1:26:03	4:39	9:17	134 131-138	1245
10.00	1:30:34	4:31	9:02	135 131-141	1220
10.50	1:35:06	4:32	9:04	134 128-139	1214
11.00	1:39:47	4:42 +18	9:23	133 125-138	1248
11.36	1:43:13	3:26	9:33	132 128-136	1260

Heart

137/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:16	8:34	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	27:18	8:47	0.00%	More
5 miles	44:08	8:50	0.00%	More
10k	55:16	8:54	0.00%	More
10 miles	1:30:29	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:02	8:23
5M	43:07	8:37
10km	54:18	8:44
10M	1:29:54	8:59
Half	1:59:42	9:08
20M	3:07:27	9:22
Mara	4:09:34	9:32

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